Old School Barbell

Old School Barbell Purchase memberships online through the website. Download the “club life” app to gain access into the building once you have purchased your membership.

08/27/2026

🥊 BOXING LESSONS AT OLD SCHOOL BARBELL
Step into the ring and elevate your training with hands-on coaching at Old School Barbell! Whether you want to improve your footwork, build endurance, or master boxing fundamentals, Coach James “Champ” Crisp is here to get you fight-ready.

🔥 SPECIAL OFFER: YOUR FIRST LESSON IS FREE TO TRY OUT! 🔥

📋 LESSON DETAILS
Coach: James “Champ” Crisp
Schedule: Every Tuesday & Friday
Times: 1:00 PM – 3:00 PM
Session Length: 30-minute individual time slots
Cost: First lesson is FREE!

📝 HOW TO SIGN UP
Slots are limited to ensure personalized, high-quality focus for every session.
👉 The sign-up sheet is open now at the Old School Barbell Front Desk.
Stop by today to reserve your preferred 30-minute block and claim your free session!

Yoga class will be moved to Wednesday mornings at 6am for the month of July. If attendance is consistent or picks up, an...
06/30/2026

Yoga class will be moved to Wednesday mornings at 6am for the month of July. If attendance is consistent or picks up, another class might be added in August.

We are starting up an OSB soccer league this summer. This will be for both parents and kids to play. Kids need to be at ...
06/09/2026

We are starting up an OSB soccer league this summer. This will be for both parents and kids to play. Kids need to be at least middle school age to be able to participate. Sign-up sheet will be at the front desk of the gym for anyone that is interested in participating. A FB page will be created for members and their kids who want to play (it’s completely free). Details about location, dates and times will be sent out on the FB page.

03/02/2026

Tomorrow, March 3, yoga will only be held at 6am. There won’t be a 6pm class.

Hi everyone! My name is Elena and I am excited to start a yoga class at Old School Barbell! I earned my 200-hour RYT cer...
01/07/2026

Hi everyone! My name is Elena and I am excited to start a yoga class at Old School Barbell!

I earned my 200-hour RYT certification last year, and I’m excited to share my practice with others. While teaching is still a newer journey for me, I have been practicing privately for years, and my background in ballet has deeply shaped my understanding of movement, alignment, and body awareness — and that naturally carries into my approach to yoga.

This class is designed for beginners, with a focus on stretching, mobility, and balance. We’ll move gently and mindfully, exploring how the body feels in each shape rather than striving for perfection. Take your time, listen to your body, and know that everything you do here today is enough.

Consider joining us on Tuesdays at Old School Barbell at 6am or 6pm to learn more! Class starts on 1/13.

***Yoga will be a free class for OSB members. All non-members will need to pay for a day pass ($15.90).

10/24/2025

❄️ Holiday Sale is HERE! ❄️

From November 1 – January 1, I’m offering some seasonal savings to help you stay consistent through the holidays and start the new year strong!

For new or potential clients:

🎁 20% OFF in-person session packages
(Old School Barbell membership required)

💻 15% OFF online training/nutrition

🤝 10% OFF past or current client packages with a referral (in-person or online)

Whether you’re looking to build strength, lean out, or get accountability through the holidays, now’s the time to lock it in!

📞Message or give Old School Barbell a call!

Now available at OSB!!!
10/22/2025

Now available at OSB!!!

Address

106 W 11th Street
Benton, KY
42025

Telephone

+12702527340

Website

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