Renaissance Athletic Club

Renaissance Athletic Club Elevating fitness for all ages with expert trainers, premium amenities and a supportive community.

Renaissance Athletic Club is a one-of-a-kind state-of-the art fitness facility in Benton Harbor, Michigan. Located adjacent to the 1st and 2nd holes of Harbor Shores Golf Club, RAC is an upscale, urban and contemporary facility where members experience innovative programing and unparalleled customer service.

09/03/2026

Not a chance. πŸ˜‰ Never miss a leg day.

Recover with RAC πŸ’ͺ Throughout the club, you'll find amenities and equipment to help you recover from game day, a race, a...
09/02/2026

Recover with RAC πŸ’ͺ

Throughout the club, you'll find amenities and equipment to help you recover from game day, a race, an intense workout or just everyday life.

Remember, training doesn't stop at the workout. Recovery carries it forward. Come check out our pool, sauna, low-impact cardio equipment, hot tub and cold plunge.

Strength and muscle size are related... but they age differently.Strength fades about three times faster than muscle siz...
09/01/2026

Strength and muscle size are related... but they age differently.

Strength fades about three times faster than muscle size, per the Journals of Gerontology, but the good news is, strength training works at any age and any starting point to combat this.

If strength training isn't already your focus, consider switching it up for Healthy Aging Month this September.

Not sure how to build proper strength training into your routine? Our coaches are here for that. Reach out to Rob Braden, Training Director and Head Trainer, at [email protected].⁣

RAC Tip ⬇️ Our performance and wellness studios are open for members to use anytime a class isn't in session. Grab a mat...
08/28/2026

RAC Tip ⬇️

Our performance and wellness studios are open for members to use anytime a class isn't in session. Grab a mat and make the space yours.

Check the schedule on the app to find open windows.

We see you, back muscles πŸ‘€ A strong back takes more than one exercise. Our floor is stocked with cables, machines, and f...
08/26/2026

We see you, back muscles πŸ‘€

A strong back takes more than one exercise. Our floor is stocked with cables, machines, and free weights so every angle gets covered, whether you're working your back or another muscle group.

08/24/2026

Happens all too frequently... but don't worry, we know it's not personal πŸ˜‰

Did you know we have Trek hybrid bikes that are free for members to rent? Jump on this while the weather's still nice! 🚲
08/21/2026

Did you know we have Trek hybrid bikes that are free for members to rent? Jump on this while the weather's still nice! 🚲

Yoga looks different at RAC depending on the day. 𝐏𝐨𝐰𝐞𝐫 π•π’π§π²πšπ¬πš for strength and heat. 𝐒π₯𝐨𝐰 𝐅π₯𝐨𝐰 for easing in. π’πžπšπ¬π¨π§πšπ₯...
08/19/2026

Yoga looks different at RAC depending on the day.

𝐏𝐨𝐰𝐞𝐫 π•π’π§π²πšπ¬πš for strength and heat.
𝐒π₯𝐨𝐰 𝐅π₯𝐨𝐰 for easing in.
π’πžπšπ¬π¨π§πšπ₯ 𝐅π₯𝐨𝐰 for something new each month.
π•π’π§π²πšπ¬πš 𝐅π₯𝐨𝐰 for a steady, connected practice.
𝐘𝐒𝐧 for deep stretch and stillness.
𝐘𝐨𝐠𝐚 π’π­π«πžπ­πœπ‘ for pure mobility.

Find the practice that matches your day on the RAC app or on our website: www.racbh.com/classes

✨ Member Spotlight ✨ ⁣Paula Harvey has been a member with us since Day 1 back in 2012.Her favorite part of RAC is the gr...
08/17/2026

✨ Member Spotlight ✨ ⁣

Paula Harvey has been a member with us since Day 1 back in 2012.

Her favorite part of RAC is the group exercises and the camaraderie with other members, with the Steam Room topping her list of favorite amenities. In her words, "the greatest core exercise is to laugh, and the classes make the hard work fun."

Paula describes the RAC community in two words: fun and like family.

She also gave a shoutout to trainer Shaun Watts, a longtime friend from school and fellow Star Wars fan. Paula shared how proud she is watching him work toward his goals and become a trainer.

Her advice to anyone considering joining RAC: it will level up your workout goals and enhance your health and wellness.

Thank you for 14 years of showing up, Paula.

Rule of thumb at RAC: if the weather's nice, the turf's open for our group classes. Have you experienced a class on the ...
08/13/2026

Rule of thumb at RAC: if the weather's nice, the turf's open for our group classes. Have you experienced a class on the turf yet?

Address

501 Graham Avenue
Benton Harbor, MI
49022

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 8am - 4pm
Sunday 9am - 4pm

Telephone

+12699271129

Website

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