Woodstfitness

Woodstfitness We offer a full lineup of strength & cardio equipment, a free indoor track, and fitness classes!

8:46 a.m. | September 11, 2001 | Never Forget
09/11/2026

8:46 a.m. | September 11, 2001 | Never Forget

09/09/2026

Unwind after a hectic day. ☯️ has added a new evening class, along with the morning version, making it even easier to experience this gentle practice that promotes balance, flexibility, strength and relaxation through slow, mindful movements. 🧘‍♂️

🕖 9-10 a.m. & 7:15-8:15 p.m.
📅 Sept. 16 - Nov. 4
📍 DGLC

Included with the Core Class Pass. Sign up at the DGLC, call 630-766-7015 or register at the link in the comments below.

09/09/2026

🌿 Wellness Wednesday: Move with Intention 🌿

There’s something special about slowing down, finding your breath, and letting movement flow naturally.

We’re fortunate to have Tai Chi right here at , where gentle, mindful movements come together with breath awareness and low-impact exercise. Led by Instructors Jay Burke and Linda, Tai Chi can help support stability, reduce stress, and promote overall well-being. 💚

Take 30 seconds today to pause, breathe, and find your flow.

Fitness energizes through fun, functional movement in a welcoming environment, focusing on low-impact exercises, gentl...
09/08/2026

Fitness energizes through fun, functional movement in a welcoming environment, focusing on low-impact exercises, gentle strength training, mobility & balance to support everyday movement, confidence & overall wellbeing.
🕙Noon - 1 p.m.
📆Sept. 15-Nov. 3
💲$65 | $60

09/08/2026

A stronger you starts at ! Tuesday sessions of Chair Yoga run Sept. 15-Nov. 3 and Thursday classes run Sept. 17-Nov. 5. Sign up NOW at the . , , Silver&Fit and Active&Fit members welcome!

💪Full Schedule: WoodStFitness.com/Classes

Butts & Guts, scheduled from 6-7 p.m. TONIGHT, Sept. 7, has been canceled due to the holiday closure, affecting all ...
09/07/2026

Butts & Guts, scheduled from 6-7 p.m. TONIGHT, Sept. 7, has been canceled due to the holiday closure, affecting all activities. The class returns Sept. 14, followed by indoor cycling, combining music-driven movement & endurance training.

🎉 Holiday Weekend Hours 🎉Bensenville Park District facilities will observe modified hours Monday, Sept. 7, for Labor Day...
09/07/2026

🎉 Holiday Weekend Hours 🎉

Bensenville Park District facilities will observe modified hours Monday, Sept. 7, for Labor Day.

🌳 Parks remain open for enjoyment
🏌️ White Pines Golf Club: Dawn to dusk
🚫 Deer Grove Leisure Center, Wood St. Fitness and Railroad Museum: Closed
🐄 Fischer Farm: Outdoor areas open; buildings closed

🔗 Full details: bvilleparks.org/bensenville-park-district-announces-labor-day-weekend-hours/

for the start of from seven-time champion : "You push your body to the limit, but you have to train your body to ...
09/07/2026

for the start of from seven-time champion : "You push your body to the limit, but you have to train your body to deal with the limits." Push your body and be your best self at . Info: WoodStFitness.com.

09/05/2026

: The demo took place Sept. 2. The easy-to-follow Zumba® class is designed for older active adults, focusing on balance, range of motion & coordination. Sign up NOW for the first eight-week session, 5-6 p.m. Wednesdays, Sept. 16-Nov. 4.

Address

1000 W Wood Street
Bensenville, IL
60106

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 3pm

Telephone

+16307667015

Website

Alerts

Be the first to know and let us send you an email when Woodstfitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category