Training for More

Training for More In 2008, Lynn Grieger of Manchester VT, founded Training for More which prepared 40-area women for NYC's "More" Half Marathon (hence, Training for More).

A branch of Optionz Health & Fitness, TFM is an inclusive virtual walking/running community for all ages, paces and abilities offering support and encouragement whether you're training for your 1st or 50th 5k, 10k, half or full marathon. Now under the Coaching Leadership of Andrea Malinowski of Optionz Health & Fitness, TFM has evolved into a nationwide community of supportive men and women traini

ng for all distances (5k, 10k, half and full marathon) as well as just running and walking for the health of it. With our motto of "Your Race, Your Pace", everyone is welcome, supported and encouraged every step of the way! In-person training groups are offered in Southern Vermont as well as Central Florida as Andrea became an official snowbird in 2021! Remote/virtual groups are offered at any location now thanks to virtual platforms like Facebook Live and YouTube. Contact Andrea for more information about bringing a walking/running 5k training group to your community, workplace or school. Visit www.optionz.biz for more information.

Click the link below to learn more about our upcoming run/walk opportunities!
12/30/2021

Click the link below to learn more about our upcoming run/walk opportunities!

You don't want to miss this (AND HAPPY RUNNING & WALKING!) Let's face it, we all feel our best when we walk and/or run with our Training for More / Optionz Health friends, don't we? Here we are pictur

For those in Southern VT, here's a somewhat local 5k which benefits the Grafton, NY Library. Consider joining Andrea Mal...
07/19/2021

For those in Southern VT, here's a somewhat local 5k which benefits the Grafton, NY Library. Consider joining Andrea Malinowski for a great cause and a great excuse to get together! Who doesn't love a fun run?

The Grafton Run for the Roses 5K is on Sunday August 8, 2021. It includes the following events: Run for the Roses 5K, Run for the Roses 2.5 Scenic Nature Walk, and Run for the Roses 1 Mile Kids Run.

We’re building sustainable, healthy lifestyles. These are the comments which keep me loving what I do… “I needed to get ...
07/07/2021

We’re building sustainable, healthy lifestyles. These are the comments which keep me loving what I do… “I needed to get in shape for camp. I’m a camp counselor in the summertime. Last year I broke my foot and couldn’t do very much all summer, including camp. I’m happy to say I am able to keep up with my camp kiddos thanks to this group! 💪🏕😎 💕🙂”
- member of the VT Statewide Supervisory Union 5k Remote Training Program.

Interested in bringing a healthy lifestyle program or 5k/10k training group to your workplace or school? Contact me for more info!




The time is NOW! Following the philosophy of "It's Your Race, Your Pace", this beginner-level program is for walkers and/or runners of all ages, paces & abilities as well as returning runners looking to fine-tune their skills.

06/18/2021

Happy birthday to TFM’er Gail McGurn!!

How getting your head in the game can benefit your physical performance…being mindful is key!
06/15/2021

How getting your head in the game can benefit your physical performance…being mindful is key!

Techniques to see success and overcome obstacles in your next race

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Bennington, VT

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+18023795468

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