Studio 4:8 Yoga

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Studio 4:8 Yoga

Philippians 4:8 •Bennet, Nebraska

"Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."

08/23/2026

There’s something about this photo that takes me right back to the beginning.

When I signed up for Yoga Teacher Training, I was walking through a season of loss and struggle, and I think more than anything, I was longing for a new beginning.

And God gave me one—but not quite in the way I expected.

It started with Jesus. Learning to be still with Him. Learning that I didn’t have to strive or have everything figured out. Learning what it looked like to worship Him with my whole self.

And then He gave me people. 🤍

People to sit in circles with. To learn alongside. To pray with, laugh with, cry with, and grow with.

And somewhere along the way, He gave me this practice too—a way to slow down, move, breathe, and worship the Lord through Christian yoga.

Looking back, I thought I was signing up for a teacher training. God knew I needed so much more.

Maybe this training will be part of a new beginning for someone else, too.

Registration for our final Yoga Teacher Training closes TONIGHT, August 23 at 8 PM.

If you’ve been thinking about it, praying about it, or waiting until the last minute… this is the last minute. 🤍

More information + registration at the link in our bio.
Or email us at [email protected]

“Behold, I am doing a new thing; now it springs forth, do you not perceive it?”
Isaiah 43:19

08/21/2026

There’s something special about learning together, in the same room. 🤍

These are a few glimpses from previous Yoga Teacher Trainings—seasons of learning, practicing, praying, asking questions, laughing, crying, growing, and becoming a community.

Yes, you’ll learn how to teach yoga. But this training has always been about more than that.

It’s about learning to slow down and be still with God.
To worship Him with your whole being.
To grow in confidence and understanding.
To learn alongside people who are seeking Jesus, too.

And some things simply can’t be replicated through a computer screen. There is something about showing up, practicing together, being seen, receiving feedback, and walking through the process side by side.

This fall will be our final Yoga Teacher Training at Studio 4:8, and if you’ve had that little nudge in the back of your mind—maybe I should do this—there’s still time.

Registration closes this Sunday, August 23 at 8 PM.

Email us at [email protected]

Come learn with us one last time. 🤍

“Be still, and know that I am God.” — Psalm 46:10

08/18/2026

Over the years, people have walked through these doors carrying things no one else could see.

Fear. Grief. Questions. Relationships. Dreams. Waiting. Things they were desperate to control and things they knew they finally needed to let go of.

And one by one, they’ve written them down and left them here.

At the foot of the cross.

Some of these prayers have been answered in ways we’ve gotten to witness. Some probably look completely different than the person who wrote them imagined. And some are still being prayed.

But every little piece of paper represents a moment when someone chose to say, Jesus, I give this to You.

That has always been the heart behind Studio 4:8.

Yoga was never the end goal. Creating the perfect pose was never the point. It was creating space to become still enough to listen. To bring our whole selves before the Lord. To surrender. To pray. To worship. To remember that Jesus is at the center of it all.

And that is the heart of our Yoga Teacher Training, too.

Yes, you’ll learn how to teach yoga. You’ll study anatomy, movement, sequencing, and the practical pieces of leading others well. But our prayer has always been that somewhere along the way, God does a work in you, too.

That you learn to be still.
That you learn to surrender.
That you grow deeper in your relationship with Jesus.
And that what He does in you becomes something you can carry with you as you serve others.

Our final Yoga Teacher Training begins this fall, and registration closes August 23, this Sunday.

If you’ve been praying about it, wondering about it, or feeling that little nudge to take the next step, maybe this is something worth bringing to the foot of the cross, too. 🤍

Shoot us an email a [email protected] or visit our website for more info: https://studio48yoga.com/ytt/

08/14/2026

Meet Sarah Bowhay 🤍

Sarah is one of the women stepping into our upcoming Yoga Teacher Training, and we’re honored to have her as part of this community. Her story is such a beautiful reminder that sometimes the desires God places on our hearts unfold slowly—and that His timing is worth trusting.

For Sarah, this next step has been seven years in the making. From discovering yoga, to feeling the desire to teach, to eventually walking through the doors of Studio 4:8, we love seeing how God has woven each piece of her journey together.

Here’s Sarah’s story, in her own words:

Yoga unexpectedly came into my life in September 2019, and it transformed my emotional, mental, spiritual and physical health in ways I still can't fully put into words.

From the beginning, teaching has been on my heart. I've always hoped that one day I'd be able to give back, even in a small way, what my yoga practice and community have so generously poured into me. I've spent years searching for the right place to begin that journey.

Then a dear friend encouraged me to visit Studio 4:8, and everything changed. The moment I walked through the doors, I felt a sense of peace and God's grace gently leading me toward a path I'd been waiting for. Sometimes timing is part of the puzzle—but faith and following where you're being called are the missing pieces.

As a palliative care nurse, a single mom to three extraordinary tween and teen girls, and someone who has always believed in leading by example, I've learned that you can't pour from an empty cup. I want my girls to know that it's okay to dream boldly, pray faithfully, and trust that God will guide you toward serving others in the ways you were created to.

Seven years after beginning this journey, almost to the month, I've been given the incredible blessing of starting my yoga teacher training. My heart is full of gratitude, and I can't wait to see where this path leads. 🤍
........................................

✨ Questions? Interested in registering? Send us a message or email us at [email protected]. We’d love to connect with you!

08/10/2026

Yoga + coffee = a great way to start a Saturday morning. ☕️🧘‍♀️🤍

Join us for Yoga + Coffee this August!
We’ll slow down, move our bodies, spend some time with Jesus, and then stick around for coffee + connection afterward.

Come as you are. Bring a friend. We’d love to have you there. 🌿

📅 August 15th and 29th
🧘‍♀️ Yoga + Coffee
☕️ Coffee + community afterward

Register here: https://studio48yoga.com/schedule/

08/07/2026

Welcome ISABELLA!!!

This beautiful young lady will be joining us this year to complete her 200-hour Christian Yoga Teacher certification this Fall!
W/Christian Yoga Association

We always love to see all the different people God sends our way and the transformation that occurs when hearts are focused on Jesus ✝️

Interested in joining us?
Early bird pricing ends August 15th and registration closes August 23rd.
Link in bio or head over to studio48yoga.com for more info💛
**************************

I am currently a student at UNL majoring in English and Classical Studies, and minoring in Art History and Archeology. I love reading in my free time, and I’m a big fantasy nerd. I also love to travel as much as I can!

I took my very first yoga class at Studio 4:8 with my mom. Since that very first class, I knew that yoga was something that I wanted to be a bigger part of my life. I began to practice it more on my own, and I’ve discovered it to be a deeply healing and crucial part of my own spiritual and physical growth. I was so ecstatic for the opportunity to experience yoga teacher training at the same studio that had sparked my interest in yoga, and I’m so excited to deepen my knowledge and experience here.

07/31/2026

Meet one of our 2026 Yoga Teacher Trainees, Thomas Morgan! 🇺🇸

Say hello to Thomas who is boldy stepping into growth, deepening his faith and answering the call to lead through our 200-hour training with Christian Yoga Association
********************

"I chose Studio 4:8 due to the fact that it’s a Christian based yoga practice. I did a 200hr RYT Kunga yoga training in 2018. All of the classroom portion was completed as well as some 300hr RYT courses. I chose not to continue on that path due to internal conflicts that were not yet resolved, within."

How exciting is this???
We love to see the transformation that happens during these trainings that ONLY Jesus can give.

This goes far beyond just a Yoga Teacher Training. It's about community, learning to anchor in Christ and learning who we are through the eyes of Jesus.

Interested?
Early bird pricing ends August 15th and registration closes August 23rd.

Link in bio and happy to answer any queations!

07/26/2026

Sometimes healing doesn't come all at once. Sometimes it begins with one step of faith, a safe community, and the reminder that your identity has never changed in Christ. 🤍

"YTT helped me through my grief journey. I was struggling with who I am after my loss. Bonnie reminded me that I am a child of God & holy and perfect in His eyes. It was exactly what I needed to begin to heal. I made connections with others who were grieving & realized that I wasn't alone. "

Registration for our 2026-2027 Christ-Centered Yoga Teacher Training closes August 23. If God has been stirring something in your heart, we'd love to walk alongside you. 🤍

Questions? Email [email protected].
More information is available through the link in our bio.

07/21/2026

Come as you are. 🤍

Not when life settles down.
Not when you feel "spiritual enough."
Not when you have it all together.

Just... come.

Whether you're carrying joy, grief, questions, exhaustion, or hope, there's a place for you here. We believe God meets us exactly where we are and lovingly transforms us from there.

Our prayer is that every class at Studio 4:8 is a space to slow down, breathe deeply, open God's Word, and be reminded that His presence is enough. ✨

If you've been feeling a tug to go deeper, our 2026 Christian Yoga Teacher Training is just around the corner.

🌿 Registration closes August 23.
🌿 Seats are limited, and spots are continuing to fill.

Whether you feel called to teach or simply want to deepen your relationship with Christ through biblical, Christ-centered yoga, we'd love to walk alongside you.

📩 Questions? We'd genuinely love to chat.
Email us at [email protected]

🔗 Find all the details through the link in our bio.

Come as you are. We'll trust God with the rest. 🤍

07/16/2026

More Christian Yoga Teacher Training Testimonials ✨
Come as you are, be ready for change- registration open until August 23 or until spots are filled!
Need more info? Comment YOGA below or send us a DM 🙂

“I couldn't stop thinking about the training, but I was also afraid. I kept telling myself I wasn't good enough to teach. Looking back, I realize it wasn't yoga I was being drawn toward—it was the Holy Spirit calling me closer to Christ. I said yes while I was still afraid, and it changed my life. My relationship with Jesus was restored, and I finally understood why the other trainings had never felt right. God wasn't just preparing me to teach—He was inviting me to trust Him.”

Address

690 Monroe Street
Bennet, NE
68317

Telephone

+14023107864

Website

http://www.studio48yoga.com/

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