And I dance a lot 🕺🏼 In this life, we all want to feel a zen happiness more often, where everything feels right. We all thrive on connection and movement as much as the basics of sleep, water, and nutritious food. The former are basics as well, vital to life and happiness, but we often put movement, and real connection, on the back burner since it's entirely too possible to get through our days wi
thout them. I strive to offer fun experiences that put a love of movement back into your life. The better you feel, the more energy you have, and the more you *want* to move, just like you did as a kid. Kids move naturally out of a desire to have fun and connect with others. Even more importantly, it feels good because their bodies move freely and without pain. Those are the keys to making movement a natural part of your life: fun, connection, and freedom from pain. Along with effective movements to gain strength and endurance and a fun and encouraging atmosphere, I highly emphasize stretching and myofascial release (foam rolling) to reduce pain. I'm passionate about the body and all that it can do for us, and want to help you feel more awesome! I hold a bachelor's degree in Kinesiology, am a Certified Exercise Physiologist through the American College of Sports Medicine, and a Level 1 Nutrition Coach through Precision Nutrition. I'm also a certified UJam (hip hop dance) Fitness Instructor. I hope you'll join me in your journey to awesome-sauce. Make it a great moment!
