Benicia Strength Club

09/09/2026

Kathy isn’t just a founding member, she is a certified OG from our garage days. She is a natural leader in the gym and someone that I have personally confided in during some difficult times. She is a relentless WORKER, a great friend, and fearless mother, and she is strong AF!!

Less than 5% of woman ever accomplish benching a plate. That’s 135 solid pounds that is a huge milestone in the strength journey. Today, she owned that weight for the first time and we are all so incredibly proud and happy!

🖤🖤🖤🖤

09/09/2026

It took a few tries. But Hailyn was determined to keep going until she got that 100 pound sandbag over the bar.

She earned all the cheers and high fives ✊🏻

Well done Hailyn!!



Benicia High Girls Basketball 💙💛

08/19/2026

Stronger together 🤝

Iron sharpens iron

Interested in training? DM us for more details on how to get started 📩

08/13/2026

08/06/2026

We’re always sad to see our youth athletes go at the end of a program. But we made sure Logan is heading back to school with a new bench PR of 135!

Keep up the hard work and limits become fiction ✊🏻

07/21/2026

Showing the next generation that hard things are worth doing