Tru North Fitness

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Bend, OR
Tru North Fitness

At Tru North, training is intentional. You’ll build raw power and functional strength and community!

01/20/2026

‼️ Coach's Corner ‼️ - Episode 2 - Different Planes of Motion ✈️

Most people only focus on one plane of motion in their workouts: front-to-back movements (Sagittal plane)

Squats, deadlifts, running, lunges, push-ups, etc. All great exercises! But all just one plane of motion

Don't forget to work other planes too: Side-to-Side movements (aka the Frontal plane) and Rotational movements (Transverse plane)

Strengthening these planes of motion helps us in all our favorite Bend activities ⛷️🏌‍♀️🏓🥾🛶🚲

Questions? 📩 DM us to connect with Coach Sean or to get a free gym tour!

01/09/2026

📣 Hey Personal Trainers! 📣

Looking for a premium space to train your clients without the hassle of a gym contract?

Our Westside Bend facility is available for independent trainers to rent - giving you the freedom to run your business your way!

✔️ No employment ties
✔️ Variety of high-end equipment
✔️ Monthly set price rent

Train your clients in a professional environment while keeping 100% of your earnings!

💌 DM us for rates or to set up a gym tour!

01/02/2026

🔥 Equipment Spotlight: The Small but Mighty Kettlebell 🔥

Kettlebells (ahem NOT kettle-BALL) are a fantastic tool for building strength and endurance 💪

What's your favorite kettlebell movement? Tell us in the comments below 👇

12/31/2025

‼️ Coaches Corner ‼️ - You can’t shoot a cannon out of a canoe. 🛶

A proper workout program should focus on:

✅️ Your goals & health history
✅️ Stability
✅️ Body awareness
✅️ Muscle activation
✅️ Proper movement patterns
✅️ Mobility

On top of all that just mentioned...we can build activity specific performance and strength. If the foundation is not there it’s only a matter of time before setbacks happen.

Longevity in fitness and wellness comes from sustainability and programming tailored to you….not a brand, fancy lights, or what society expects.

Now accepting clients for private & small group personal training at a brand new Westside facility. 💪🏼

12/28/2025

What's your 2026 energy? We are thinking slow, steady progress instead of perfection & burnout 🐢

Need a place to chase your goals? Tru North Fitness is here for you 💪

📩 DM us or visit TruNorthFit.com to schedule a free gym tour

12/22/2025

🫠 Anyone else feeling overwhelmed this week? 🫠

We know you have a million things to do the next few days (including an opening day to attend !)

But hear us out: try to get a short training session or even just a walk outside this week. We promise you will feel better!

Now we are off to follow our own advice and walk the pup 🐕

12/20/2025

👋 Introducing Coach Sean! 👋

is one of our awesome personal trainers and brings his 14+ years of advanced functional training experience to everything he does.

Sean prides himself with providing the best programming and services for clients of all ages (from 9-90!) and backgrounds to thrive.

We are so happy to have Sean as part of our Tru North team!

📩 DM us to get started training with Sean today!

Address

1441 SW Chandler Avenue Suite 105
Bend, OR
97702

Website

http://trunorthfit.com/

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