Falcone Personal Training

07/09/2023

Exciting stuff!! I’m personal training again! 💕 Sisters Athletic Club 💕

07/12/2020

04/04/2020

March fun with TRX. https://www.instagram.com/p/B9XK2hEhPKU/?igshid=11yfp0n0it2so

03/07/2020

Morning fun at Active Edge. 💪

03/03/2020

Healthy Lifestyle Challenge starting April 1st! Whether you are a member or not to Active Edge in West Linn, this is a perfect opportunity to motivate you into a healthier lifestyle, lose weight before summer and get you to feeling your best! Message me for more details!

03/02/2020

5 weeks in to diet game, three weeks to go. One of my participants sent this to me today. She hasn’t even been running but she has been participating in the game, eating right, getting enough sleep and exercising regularly. Her pace dropped a couple minutes per mile. Impressed!! 🙌

02/17/2020

I’m like a kid in a candy store with all of these kettlebells to choose from. Lifting is fun. Can’t get enough. Won’t stop, don’t stop. 💪😅💦

02/13/2020

Great chart from my friend, Betsy Markle at Sunshine Wellness. https://www.sunshinewellnessinstitute.com

02/12/2020

My week 2 diet game winners!! Successful weight loss is slow and steady. We are not working on quick fixes. We sleep right, eat more balanced meals, exercise and try new things to make for a successful week. 6 more weeks of team fun and weight loss. More importantly, success feels like creating and building good habits for a lifetime not just six to eight weeks. 💪😅💦🥳