Jazzercise is a 55 minute group fitness class combining cardio, strength, and stretch moves for a total body workout. The dance exercise program combines jazz dance, resistance training, Pilates, yoga and kickboxing into one fun and effective workout. There is no dance experience necessary, as our certified instructors make all the routines fun and easy-to-follow. Every class includes a gentle war
m-up, 30-minute aerobic workout, muscle toning and strengthening segment using weights or resistance tubes and a stretch finale. If you want to lose weight, tone muscles, increase cardiovascular endurance, strength and flexibility, come join us today!