NorthWest Transformation

NorthWest Transformation We are a lifestyle program that show people how to be successful with fitness, nutrition and accountability.

04/30/2020

If you're struggling to get motivated send me a DM.

Workout #20 15 minutes EMOM

3 Burpees
6 Spiderman climb (3 each side)
9 Air Squats

04/25/2020

Friday workout #19

Thirty seconds on, and then rest for 30 seconds.

Mt. Climbers
Wall Sit
Chair Step Up
Rotating Squats
Rest 1 min

6 Rounds

04/23/2020

Wednesday workout #18
Bring Sally up, bring Sally down.
Push-Ups
Dips
3 min rest
10 Plank Push-Ups
10 Inch Worms
100 Jumping Jacks
5 Rounds

Song: https://youtu.be/_gPDULwKOkY

04/21/2020

Monday workout #17

10 Pulse Squats
5 Burpees
10 Crossover Leg-ups

15-minute AMRAP (As Many Rounds As Possible)

04/18/2020

Friday workout #16
Tabata
Burpees
Dips
Mt Climbers
V-Ups
Rest as needed between movements.

04/16/2020

Wednesday workout #15
Tabata Squat Thrusts
Tabata Russian Twists
Tabata Push-Ups
Tabata Plank Hold
Tabata Flutter Kicks

04/14/2020

Monday workout #14
Tabata Air Squats
Rest 1 min
Tabata Situps
Rest 1 min
Tabata Jumping Lunges
Rest 1 min
Tabata Pushups

04/11/2020

Workout # 13
150 lunges but every minute on the minute do 20 Mt Climbers. 💪💪

04/09/2020

Workout #12
3 Burpees
10 Bench Dip
Every minute on the minute for 15 minutes.

Address

61334 Highway 97 #20
Bend, OR
97702

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15416474019

Website

Alerts

Be the first to know and let us send you an email when NorthWest Transformation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to NorthWest Transformation:

Shortcuts

Share

Category