NorthWest Transformation

NorthWest Transformation We are a lifestyle program that show people how to be successful with fitness, nutrition and accountability.

04/30/2020

If you're struggling to get motivated send me a DM.

Workout #20 15 minutes EMOM

3 Burpees
6 Spiderman climb (3 each side)
9 Air Squats

04/25/2020

Friday workout #19

Thirty seconds on, and then rest for 30 seconds.

Mt. Climbers
Wall Sit
Chair Step Up
Rotating Squats
Rest 1 min

6 Rounds

04/23/2020

Wednesday workout #18
Bring Sally up, bring Sally down.
Push-Ups
Dips
3 min rest
10 Plank Push-Ups
10 Inch Worms
100 Jumping Jacks
5 Rounds

Song: https://youtu.be/_gPDULwKOkY

04/18/2020

Friday workout #16
Tabata
Burpees
Dips
Mt Climbers
V-Ups
Rest as needed between movements.

Address

61334 Highway 97 #20
Bend, OR
97702

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15416474019

Website

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