BEND Pilates

BEND Pilates Do everything better when you move from your core. Over 2500 sq ft of top of the line Pilates equipment.

Beautiful space with private area, reformers, trap tables, trx, barre, infrared sauna and two therapy rooms.

09/05/2026

Happy Birthday! 🥳

08/27/2026

Aging is a privilege.
Aging strong is a choice. 💥

Osteoporosis. Osteopenia. Arthritis. 😳
The words nobody wants to hear...
It’s no secret: MOVEMENT is medicine.

Osteoporosis and osteopenia don’t have to mean fragility. Weight-bearing movement, balance work, and strength training can help build and protect bone strength.
And what’s one of the best things you can do for arthritis? KEEP MOVING.

Look at these women crushing their workout — hopping, jumping, balancing, strengthening, and working their upper backs for better posture.

This is what healthy aging looks like. Always amazed and proud of watching these ladies show up for themselves 💕

08/23/2026

Let’s all join together in wishing Heather the happiest of birthdays today! 🎉✨

Heather brings an easy smile, endless positivity, and so many good vibes to the studio and every client she works with each day. We’re incredibly lucky to have such a talented, inspiring, and genuinely wonderful instructor as part of our team. 💙

Happy Birthday, Heather! We hope your day is as amazing as you are! 🥳🎂✨

08/18/2026

Next up—Carolyn 🎶

An experienced Pilates instructor is like a conductor—guiding you with precision and flow while keeping you focused, engaged, and motivated.

In our group classes, you’ll work with the Pilates principles of breath, concentration, centering, and control while building greater body awareness and confidence.
It’s about connecting the mind and body so you can move with more balance—not just in your workout, but in everyday life.

And yes…you and your body will leave with a smile! 😊

Great Pilates instruction isn’t simply about knowing the exercises. It’s about learning to see and teach the body in fro...
08/17/2026

Great Pilates instruction isn’t simply about knowing the exercises. It’s about learning to see and teach the body in front of you.

Movement Principles is where anatomy meets movement—and teaching begins.

Join me August 29 & 30 for Movement Principles, the foundational module in the Balanced Body Pilates teacher training program.

This course is for aspiring students taking their first step toward becoming a Pilates instructor, as well as seasoned instructors who want to deepen their understanding of the body and refine their teaching skills.

You’ll learn to look beyond the exercises—to observe alignment, movement, and imbalances, and understand how the body works as a whole. You’ll also build the foundational skills and understanding that prepare you to progress into the Pilates repertoire.

Because great Pilates instruction isn’t just about knowing the exercises.
It’s about truly seeing the person in front of you.

📅 August 29–30
📍 Bend Pilates
💻 In person or online

Whether you’re beginning your Pilates teaching journey or continuing to refine your skills, Movement Principles is where you build the foundation for understanding, practicing, and teaching movement.

DM me for details or link in bio to register.

08/07/2026

Pilates made you move better. Strength training helps you stay stronger.

Together, they’re the perfect combination.
Pilates builds the foundation—better posture, balance, mobility, control, and body awareness.

Strength training builds on that foundation by increasing muscle mass, improving bone density, and helping you stay strong for everything life asks of you.

Whether you’re lifting groceries, hiking, skiing, golfing, chasing grandkids, or simply wanting to age with confidence, strength matters.

When you combine strength training with Pilates, you don’t just get stronger—you move better while you’re getting stronger. 💙

Move well. Stay strong. Live fully.

Ask one of our instructors how adding a 30-minute strength training session can complement your Pilates practice.

08/03/2026

One of the greatest privileges of being a Pilates instructor is earning a client’s trust with their body.

I always tell my teacher trainees:
You have 55 minutes to help that body feel better than it did when it walked through the door.

Not by doing the hardest exercises.
Not by checking boxes.
But by observing.
What muscles aren’t contributing?
What areas are potentially overworking?
Where can we create more balance, more ease, and more economy of movement?

Every body is just as unique on the inside as they are on the outside. We all have different movement habits, asymmetries, strengths, and compensation patterns.

The magic of Pilates is learning how to choose the right exercise, at the right time, for the right person.

That level of specificity changes outcomes. And it’s the kind of teaching that comes from a deep understanding of both the body in front of you and the Pilates system as a whole.

If you’ve been thinking about becoming an instructor—or simply want to deepen your knowledge—our Balanced Body Movement Principles course begins next month at Bend Pilates. It’s where your Pilates teaching journey begins.
✨ Learn to see movement differently.
✨ Learn to teach with purpose.
✨ Learn to change lives—one 55-minute session at a time.

DM us TEACH for details.

08/01/2026

If you think Pilates is just about core strength... think again!

Instructor Shawn Clary is working 1:1 with Antoinette to build better balance, stability, strength, and confidence.
✨ Kneeling arm work challenges balance while improving posture and strengthening the shoulders, biceps, triceps, and the deep muscles that stabilize the torso.
✨ Short Box Side Overs increase mobility through the spine while strengthening the obliques, lower back, and deep core muscles that support everyday movement.

But the real magic isn’t just the exercises.
It’s the relationship between teacher and student. Through trust, communication, and individualized coaching, every session is designed to help clients move better, feel stronger, and reach their personal goals.
That’s the power of 1:1 Pilates. 💙

🏌️⛳ A Hole-in-One... and we’re taking just a tiny bit of credit. 😉A huge congratulations to our incredible client on her...
07/29/2026

🏌️⛳ A Hole-in-One... and we’re taking just a tiny bit of credit. 😉

A huge congratulations to our incredible client on her HOLE-IN-ONE at Awbrey Glen Golf Club! 🎉👏

Coincidence? We think not. 💪

At Bend Pilates, we’re all about building strength, balance, mobility, and control—the same qualities that help you move with confidence both in the studio and on the golf course.

We’re so proud to be part of your wellness journey!

Help us congratulate her in the comments! 🎊👇

⛳️

07/22/2026

Love to hitting the trails?

This Chair workout helps you move stronger and longer.

✨ Builds endurance
✨ Strengthen quads, hammies, and glutes
✨ Improves balance and control
✨ Increase stability and mobility in ankles, knees, and hips

Whether you’re training for your next adventure or simply want to move with more confidence, these exercises build the strength and stability your body craves.

Let’s go! 💙

Address

155 SW Century Drive
Bend, OR
97702

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 8am - 1pm
Saturday 8am - 12pm

Telephone

+15416470876

Website

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