Shine Dance Fitness and Uplift - Bend, OR

Shine Dance Fitness and Uplift - Bend, OR Dance Freely and Lift Heavy - SHiNE Dance Fitness combines cardio and toning for a well-rounded, whole-body workout accessible to all levels.

UPLIFT is a strength-training program - the perfect balance of effective and HELLA FUN!

Mari’s put together a great list. See you on the dance floor at 9am! Come lift with us at 8am too!
06/19/2026

Mari’s put together a great list. See you on the dance floor at 9am!

Come lift with us at 8am too!

Anne joined the 100 Strong ranks! So committed, so awesome! Get it girl! 💪🏼💪🏼💃💃
06/18/2026

Anne joined the 100 Strong ranks! So committed, so awesome! Get it girl! 💪🏼💪🏼💃💃

Let’s go!!! 💃🪩🩷
06/17/2026

Let’s go!!! 💃🪩🩷

This fierce dynamo hit her 100 classes yesterday! You can’t slow her down. 🪩💪🏼🪩💪🏼
06/16/2026

This fierce dynamo hit her 100 classes yesterday! You can’t slow her down. 🪩💪🏼🪩💪🏼

This lady is crushing her goals. She hit 100 classes today. You’re an inspiration Staci! 🩷🩵🩷🩵
06/13/2026

This lady is crushing her goals. She hit 100 classes today. You’re an inspiration Staci! 🩷🩵🩷🩵

Great way to start the weekend. See you in the morning!
06/13/2026

Great way to start the weekend. See you in the morning!

06/12/2026

Shimmer by Meghan Trainor! These ladies are killing it. Come shimmer with us! 🩷🪩

Everybody!!!! Come dance with us tonight. 7pm. 🩷🩷🩷🩷
06/10/2026

Everybody!!!! Come dance with us tonight. 7pm. 🩷🩷🩷🩷

New core routine coming to Uplift tomorrow. You’re going to feel it! Join us at 6am to check it out!
06/08/2026

New core routine coming to Uplift tomorrow. You’re going to feel it! Join us at 6am to check it out!

06/07/2026

So many benefits to dance and group exercise. Join us!

We dance Mon/Wed at 7pm and Sat at 9am.
We strength train Tue/Thu at 6am and Sat at 8am. First class is free!

Doesn’t he just crush it?! You can too!

Address

63830 Clausen Drive #201
Bend, OR
97701

Opening Hours

Monday 7pm - 8pm
Tuesday 6am - 6:45am
Wednesday 7pm - 8pm
Thursday 6am - 6:45am
Saturday 8am - 10am

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