Shine Dance Fitness and Uplift - Bend, OR

Shine Dance Fitness and Uplift - Bend, OR Dance Freely and Lift Heavy - SHiNE Dance Fitness combines cardio and toning for a well-rounded, whole-body workout accessible to all levels.

UPLIFT is a strength-training program - the perfect balance of effective and HELLA FUN!

It’s that time! Can you believe it? School is back. Routines are back. Your hour is back. Time for the routine of t...
09/09/2026

It’s that time! Can you believe it?

School is back. Routines are back. Your hour is back.

Time for the routine of the school year. See you on the dance floor.

We dance tonight at 7pm!!

Erin hit 100 classes for the year! She’s so dedicated. Way to go!! Join us tomorrow night at 7pm for dance and Thurs...
09/08/2026

Erin hit 100 classes for the year! She’s so dedicated. Way to go!!

Join us tomorrow night at 7pm for dance and Thursday at 6am to lift. 🩷🩵🩷🩵

We’re dancing tonight! It’s a great way to cap off your long weekend and start your week. See you on the dance floor a...
09/07/2026

We’re dancing tonight! It’s a great way to cap off your long weekend and start your week. See you on the dance floor at 7pm.

We’re lifting tomorrow at 6am. Join us!

New OSU gear and a new routine! Big day! See you in the morning!
09/04/2026

New OSU gear and a new routine! Big day! See you in the morning!

New football season, new Ohio State gear. I’ll be wearing it every game day. See you tomorrow morning at 8am for Upli...
09/04/2026

New football season, new Ohio State gear. I’ll be wearing it every game day.

See you tomorrow morning at 8am for Uplift and 9am for dance!! ♥️🩶

Get your dose of movement tonight at 7pm! See you on the dance floor. 🩷🩷🩷
09/02/2026

Get your dose of movement tonight at 7pm! See you on the dance floor. 🩷🩷🩷

I hit 200 classes today! Check in time. Where are you? 🩷🩵🩷🩵🩷🩵
09/01/2026

I hit 200 classes today! Check in time. Where are you? 🩷🩵🩷🩵🩷🩵

These are just some of the fantastic, badass women you’ll get to dance with when you come to class. We dance tonight at...
08/31/2026

These are just some of the fantastic, badass women you’ll get to dance with when you come to class. We dance tonight at 7pm! Wednesday at 7pm and Saturday at 9am.

Join us!! First class is free. 🩷🦄💃

We also lift weights Tuesday/Thursday at 6am and Saturday at 8am. 🩵💪🏼🩵

See you soon.

This is the goal! No experience necessary. It’s the most fun way to strength train with great people! See you in the ...
08/28/2026

This is the goal! No experience necessary. It’s the most fun way to strength train with great people! See you in the morning. 💪🏼🩵💪🏼🩵

One-of-a-kind, iconic, beautiful Dolly! I don’t think you could go wrong asking What Would Dolly Do? 🩷🩷🩷🩷See you tonig...
08/26/2026

One-of-a-kind, iconic, beautiful Dolly! I don’t think you could go wrong asking What Would Dolly Do? 🩷🩷🩷🩷

See you tonight at 7pm! Let’s dance it out. 💔💔

Address

63830 Clausen Drive #201
Bend, OR
97701

Opening Hours

Monday 7pm - 8pm
Tuesday 6am - 6:45am
Wednesday 7pm - 8pm
Thursday 6am - 6:45am
Saturday 8am - 10am

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