06/19/2026
Friday
In Too Deep
For Time:
10 Thrusters
500/450 Meter Row
8 Thrusters
400/360 Meter Row
6 Thrusters
300/270 Meter Row
4 Thrusters
200/180 Meter Row
2 Thrusters
100/80 Meter Row
Barbell: (135/95)