Foundation Health & Fitness

Foundation Health & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Foundation Health & Fitness, Gym/Physical Fitness Center, 1105 SE Centennial Street, Bend, OR.

Foundation Health & Fitness is a Bend, OR fitness club offering functional strength training, small group and personal training, Pilates, barre, ballet, mobility classes, and recovery options to help you train smarter, move better, and thrive.

09/09/2026

(Pt 2.) Joe was getting stronger. His endurance was improving. But the weight wasn’t moving—and his first InBody scan gave him a wake-up call.

Instead of avoiding the numbers, he used them as motivation.

Joe committed to 90 days of consistent workouts and nutrition tracking, with support from Clayton and nutrition coaching from Amanda F**t.

The results:

🔥 30 pounds lost—all from fat
🔥 Body fat down 9%
🔥 Visceral fat marker down 54 points
🔥 More strength, endurance, and energy

But the biggest win? He now has his workouts and nutrition working together—and feels better overall.

Huge shoutout to Joe for leaning into the data, doing the work, and staying consistent. And to Amanda for helping him dial in the nutrition piece.

Ready to learn what’s happening inside your body?

Keith and Markus putting in the work. 🔥Eyes closed. Cardio cranked. Fully in the zone.That’s how endurance gets built—on...
09/08/2026

Keith and Markus putting in the work. 🔥

Eyes closed. Cardio cranked. Fully in the zone.

That’s how endurance gets built—one hard interval at a time.

09/07/2026

Less pain. More strength. More confidence for the adventures ahead. 💪🏔️

When Joe joined Foundation 18 months ago, he was active and loved the outdoors—but the aches and pains were starting to add up. He wanted to rebuild his strength, improve his endurance, and take better care of his body.

Now, those everyday aches and pains have largely faded—and he’s found a supportive community along the way.

“I’ve learned a lot about my body… It’s been a great community. That’s the part I really appreciate.”

Thanks for sharing your story, Joe!

09/06/2026

MOVE BEYOND THE MOVEMENTS YOU DO EVERY DAY.

Our bodies adapt to the positions we spend the most time in. Sitting, cycling, working, training—we can get really good at a limited range of motion.

That’s why it’s important to explore the edges of your movement.

Grant uses a band to unload some body weight while exploring deeper positions, including the splits, giving his body the opportunity to access ranges that everyday life doesn’t always require.

More range. More options. More freedom to move.

Movement is a pillar. Keep exploring yours.

Big energy, strong movement, and a whole lot of fun. Our Jazz class is about finding your rhythm, building confidence, a...
09/05/2026

Big energy, strong movement, and a whole lot of fun. Our Jazz class is about finding your rhythm, building confidence, and letting yourself move. 💃

Come dance with us!

Movement is more than exercise—it’s the foundation for staying capable, confident, and independent.Alexa has been workin...
09/04/2026

Movement is more than exercise—it’s the foundation for staying capable, confident, and independent.

Alexa has been working with Joe for years, and the progress has been phenomenal. 💪 His leg strength, balance, and stability have continued to improve through consistent, intentional movement.

This is what Pilates can do: meet you where you are, challenge you where you need it, and help you keep moving forward.

Strong legs. Better balance. More life.

08/31/2026

Fitness for the life you want to live.

Jeff and his wife joined Foundation about four months ago with a shared goal: stay fit, capable, and active so they can truly enjoy their retirement years—and the time they have with family.

For Jeff, it’s also about looking ahead. Seeing the challenges their aging parents face has motivated them to build strength and fitness now, with the hope of maintaining their independence and quality of life as they age.

And while he admits he sometimes has to make himself come… once he’s here, the variety of workouts and exercises makes it all worthwhile.

That’s the kind of fitness we believe in: training today for the life you want tomorrow.

THE MANY TALENTS OF TANNER 👀Physical Therapist.Movement expert.Bike adjustment specialist. 🚴‍♂️And… wait, there’s more.W...
08/30/2026

THE MANY TALENTS OF TANNER 👀

Physical Therapist.
Movement expert.
Bike adjustment specialist. 🚴‍♂️
And… wait, there’s more.

We’re lucky to have Tanner from Move PT as one of our in-house partners, bringing his expertise to the Foundation community.

Whether you’re working through an injury, looking to move better, or trying to get your bike dialed in, Tanner’s got you covered.

The many talented Tanner. And yes… there’s more. 😏

08/30/2026

HYDRATE. FUEL. PERFORM.

Water is important—but hydration is more than just water. Electrolytes can play an important role, especially when you’re training and sweating.

And don’t forget the other half of the equation: FUEL YOUR BODY. What you need before and after workouts can change with your age, stage of life, training demands, and individual needs.

Do your research. Find trusted professionals. And give your body what it needs to perform, recover, and thrive.

08/29/2026

Just another day at the office.
Clock in.
Clock out.
Rinse.
Repeat.

Address

1105 SE Centennial Street
Bend, OR
97702

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 5pm
Saturday 8am - 2pm

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