Babes and Barbells Fitness

Babes and Barbells Fitness I demystify fitness, nutrition, hormones for women 40-60. Make the last half of your life your best!

05/21/2026

Hair loss in midlife solutions!

05/20/2026

Dealing with thinning hair or hair loss? You’re not alone! Here is what is happening 🩷

Are you traveling this summer and don’t want to skip the gym for too long? Did you know you can get a great workout with...
05/20/2026

Are you traveling this summer and don’t want to skip the gym for too long? Did you know you can get a great workout with just bands?

Bands are easy to travel with, take up little space, and can provide a surprisingly effective workout!

I have a great upper body band workout on my YouTube channel 💪
Click the link below and save it for your next travel day or at home workout. Keep an eye out for more of these workouts coming to the channel in the next few days! 🩷

https://youtu.be/UERLWzjoV5w?feature=shared

Going through perimenopause is no joke! I had an almost non stop litany of heath issues and injuries pop up during this ...
05/17/2026

Going through perimenopause is no joke!

I had an almost non stop litany of heath issues and injuries pop up during this time that caused me to gain some weight through no fault of my own. From skyrocketing estrogen levels that packed on pounds, an ACL surgery that left me on crutches for weeks, to a full blown abdominal hysterectomy that took a couple months to recover from, AND all the ups and downs of perimenopause it wasn’t easy AT ALL! 😮‍💨

I had to work hard to get my health and strength back to normal but at the end of the day it is up to me to do the work. So before you think a coach just has it easy or all together - we don't. I'm a real woman going through the same challenges as you with time constraints, responsibilities, and challenges.

The difference is I have the knowledge to apply it. My goal is to pass what I've learned onto you. If you're struggling, shoot me a message. Even if you aren't ready to start yet. Let's talk 💙

05/12/2026

What is the number one supplement I recommend to all women? It’s tasteless, flavorless, and has huge benefits 💪

05/08/2026

Core work…most of us skip it but a strong core is the great stabilizer for the rest of your body. Give it some love ❤️

05/07/2026

Hate counting calories? Me too 🙋‍♀️
Here is one reason you might want to consider it for a short bit.
If you’ve felt stuck in midlife and want to get out of that rut, listen until the end to hear about my new online program: The Menopause Method 🩷

05/04/2026

Have you been impacted by the estrogen patch shortage?

04/28/2026

These sumo cable squats are fire! Make sure to push up with the hips as you come up and give a nice squeeze at the top.
You can see I almost lost the battle on rep number 5 😂

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97702

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