Elizabeth Carlin Coaching

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Elizabeth Carlin Coaching I’m a human instinct, intimacy & integration coach.

I help people fall in love with themselves, reconnect to their innate, instinctive, embodied truth, so that being alive feels liberated, empowered, authentic & vibrant.

10/21/2026

Can I remain in relationship with myself while I am in relationship with you?

This question has become the center of a body of work I’m calling Relational Literacy.

How do we notice our experience before story takes over? Reveal ourselves honestly?
Become curious about the meaning we’re making?
Own what is ours without taking ownership of what isn’t? Remain ourselves while allowing another person to remain fully themselves?

I’m bringing this work into the room for two evenings in Bend this November.

NOTICE → SHARE → INQUIRE → OWN → REPAIR

All genders welcome.
Join for one evening or both.
Monday November 2nd
Tuesday November 3rd
6-9pm

Link to learn more & register in bio - Rituals & Events

The subtle and insidious messaging has affected so many of we female-bodied people for so many centuries…millennia.Enter...
10/20/2026

The subtle and insidious messaging has affected so many of we female-bodied people for so many centuries…millennia.
Enter a safe-enough space to gently go inward… To visit your heart, your beliefs, your thoughts, your womb, your yoni. Which parts of us have we judged, dismissed, ignored, disliked.
This is a shared experience. We can relate to each other, as and to ourselves, through this subconscious fragmentation experience that has felt perhaps isolating.

More info and registration for this event coming later today.

Seattle WA, north Queen Anne
Monday October 25
7-8:30pm
$25

Message me directly if this interests you, if you’d like to learn more, if you’d like to see this somatic container offered at another date or location.

We are here together as women rising,
energy of WOMBen rising 🌕

There is so much to say about the subtle and entrenched disempowerment of individual choice, autonomy, and agency in our...
10/14/2026

There is so much to say about the subtle and entrenched disempowerment of individual choice, autonomy, and agency in our contemporary human systems.

As soon as we try to tell another person what’s true for them, we are messing with divine, organismic, natural human order. This begins with our children, and it is the core of what disconnects ourselves from ourselves — the seed of disintegrated self-referential, instinctive knowing, of self-trust.

My son is the most credible author of his own body mind heart soul experience.

There is a Western socio-cultural constancy that normalizes invalidation of young humans’ experiences.
“Don’t think that, think this.
“Don’t do that, do this.
“Don’t feel that, feel this.

Young humans grew up locating themselves everywhere but inside themselves.
In my perspective, this is the primary root of modern human tragedy.

Restoration begins through validation of another’s experience. This doesn’t mean we can’t offer ideas or suggestions. Yet as soon as there’s an energy of “I know better for you than you know for you”, we perpetuate the systemic disempowerment and powerlessness.

Human integration is a slow and steady process. It’s not an overnight change. Shifting our relationship to self takes choosing over and over again with compassion and gentleness.

Every tiny moment that shifts toward restoring healthy and honest self-relating is worth it. Many sequential tiny shifts lead to whole and sweeping changes over time.

A little bit of Portland on a Monday morning stroll. My eyes were so happy to take in the human cultural landscape ❤️   ...
10/12/2026

A little bit of Portland on a Monday morning stroll.

My eyes were so happy to take in the human cultural landscape ❤️

I used to think I sweat too much.And now I can’t get enough of sweating.I used to be self conscious of my perspiration. ...
10/11/2026

I used to think I sweat too much.
And now I can’t get enough of sweating.

I used to be self conscious of my perspiration.
And now I praise it and recognize how precious it is.

I used to think I needed to hide the wetness of my sweat.
And now I celebrate it and let it be what it is.

Falling back into right self-loving relationship is choosing over and over and over again to be curious, to stay present and compassionate, to move emotional energy, and to permit ourselves to be witnessed in our vulnerable experience of it all.

We can’t be changed by another.
But we can change ourselves … if we so choose.

Did you know?That submissive energy is to be completely immersed inside the experience of oneself?This is not powerlessn...
10/08/2026

Did you know?
That submissive energy is to be completely immersed inside the experience of oneself?

This is not powerlessness, or power given away.
It is total rapture with one’s experience, complete immersion into one’s sensory experience.

Me, eating on my back deck, no phone, no book, no distractions. Just me, the food and the pleasure that it creates inside my mouth, with the Earth’s texture of air on my skin and our sun’s solar energy on my skin.
This is a rapturous experience for me.
Fully submissive experience.
Drowned in the deliciousness of my own presence with sensory pleasure.

To be fully inside oneself is harder than many of us understand. To turn into oneself requires turning off things that may have become very familiar, which include bracing, tension, vigilance, caring what everyone else thinks, feeling the to-do list circling in the head, stress and overwhelm chronically living in the body.

To be able to access submissive energy, for me, is a compilation of integration of my body-mind material. There is a safety inside myself where I can fully BE. I can completely BE here, devotionally and devotedly present with myself in the experience of Me.

I don’t care what I look like. What does pretty mean anyway. We’ve defined pretty to mean such a specific narrow thing. I resist and I rebel. The dribbles of oil and vinegar down my lips and chin…they feel so interesting, so alluring, so nice. The noise of the crunch of the lettuce. It delights me..how firm it is. The slipperiness of the tomato. The burst of its juicy flavor, completely filling up my mouth. The puckery clenching of the roof and throat as the pickled cucumber erupts.

I could go on and on with each of the qualities that arouse my mouth. The wonder of this experience is absolutely exquisite. It makes me cry. It is holy to be right here. It is ecstasy itself. Sacred. Or****ic. Simple perfection in the experience that I was born to have — FEELing through my senses.

What happens inside you when someone you love misunderstands you?When you feel hurt?When something they say activates yo...
10/07/2026

What happens inside you when someone you love misunderstands you?

When you feel hurt?
When something they say activates you?
When you’re certain you know what they meant?
When your experience and theirs seem impossible to reconcile?

Can you notice what is happening inside yourself before the story takes over?

Can you reveal your experience without making your interpretation the only reality?

Can you become curious about the beliefs, meanings and identities shaping what you perceive?

Can you discern what is yours to own—and what isn’t?

Can you remain in relationship with yourself while you are in relationship with another?

This is Relational Literacy.

For two evenings in November, we’ll explore these questions not simply as ideas to understand, but as capacities to practice.

Through dialogue, meditation, somatic aspecting, inquiry, core values identification and relational practice, we’ll work with the movement from:

NOTICE → SHARE → INQUIRE → OWN → REPAIR

Each evening is designed to stand on its own. Join for one, or come to both to experience the fuller arc.

Monday, November 2 + Tuesday, November 3
6–9pm · Bend, Oregon
$99 early bird / $120 regular for both
Single-evening registration available

All genders welcome.

Details + registration through the link in bio.

10/02/2026

The intimacy that it is to be in contact with oneself.

There is an intimacy to the experience of honest self-relating that is generally not accessed by many peoples’ typical relating to oneself.

I can reference back to 5 years ago, 10 years ago, 15 years ago, when my relating with self was much more, my identity with my identity.

From the vantage point of identity, there is only so much depth we can access.

Access to more of ourselves and to more depth, below identity and/or as witness-observer of ourselves, is an experience that takes time and practice to develop. There is a fitness to the development of true, honest, authentic self-relationship.

We only see what we see from where we’ve seen.

A practice that invites us deeper widens the aperture of WHAT we can see inside ourselves.

And this practice builds on itself.

Growth, development, expansion — it isnt a singular episodic experience. It’s a string of beads, a trail of stones, a thread of pearls.

I remember when my contact with me was identity with identity. It was a spiraly experience to be IN identity with identity. I’d spend so much time there but it felt like I was never really getting anywhere.

Because I actually wasn’t.

Now, the feeling of being with me is an experience of relief .. an experience of energization.

It feels motivating and creates enthusiasm.
It feels powerful, hopeful, exciting, optimistic.

And once it begins to become a more familiar place that we can reference with curiosity, wonder and pleasure, it can begin to feel like we have really come home.

That’s where it is for me — truly home inside myself. A safe haven. A relished feast. A rapturous enigma. A colorful enlivening abode.

I am me and all me. I love it here.

I believe that the development of honest self-relationship restores us to the place we were always supposed to be: to our native, original trust of self —

Where the organism doesn’t hesitate or question itself.

It just knows and flows.

For more curious seekers, the full writing is on Substack.

10/01/2026

My primary job as a mother, is to protect my child in being fully safe to be his authentic one and only one of a kind unique expression.

I protect that with fierceness.
I protect that as a warrior mother of my child to know that he is okay EXACTLY how he is.
That is my job.
That is my primary job on this planet, in this lifetime.

This mission carries through in the work that I do as a body-mind practitioner. I believe that each one of us is trying to reclaim the perfection of what it is that we were birthed with. Without needing to blame or fault, we learned that parts of our self weren’t welcome; we sliced those off and adapted.

The drive for human belonging is survival.
Look around: how important is “being cool” or “being liked” or “being included”. It is nearly everything that drives us.

And it begins in childhood in our system of upbringing.

Finding safe space to reclaim the experienced feeling of belonging for our whole selves, and for the parts of ourselves that have been sitting in dark corners for perhaps a very long time, is essential to feel like a whole human.

You are not broken or needing fixing.
You just need to know that you can be, feel, think, experience ALL of you, and still maintain meaningful human connection = belonging.

Belonging is survival. We were never meant to have to excommunicate parts of our natural human experience as children i order to maintain belonging+connection.

Coming soon for women to reclaim and reconnect with ALL of you: body, thought, sexuality, emotion, sensation: INHABIT ❤️

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Bend, OR
97701

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