Elizabeth Carlin Coaching

Elizabeth Carlin Coaching I’m a human instinct, intimacy & integration coach.

I help people fall in love with themselves, reconnect to their innate, instinctive, embodied truth, so that being alive feels liberated, empowered, authentic & vibrant.

The body is the unconscious mind.If there is a part of your body that feels frozen or numb, it is likely that has been, ...
05/10/2026

The body is the unconscious mind.

If there is a part of your body that feels frozen or numb, it is likely that has been, and is, storing trauma or chronic stress or overwhelm.

Mothering in the current human and social environment that many of us exist within in the western world is stressful and overwhelming. Many of us have lost the skills to mitigate the negative impact of daily stress and overwhelm on our bodies. This stress gets compounded over time and our bodies feel it.

Mothers: I see you and all your efforts to be committed to the mighty role it is to mother well. Your efforts are worthwhile. The stress you feel Israel. You are seen. You are loved. Happy Mother’s Day and I wish that this day brings you so much love and care and appreciation❤️

To unfreeze or un-numb the body, we work WITH the body.

Reach out to learn more and to explore a space with me where nonjudgment and trust create a safe playing field to meet the frozen or numb places.

A remembering of what it feels like to belong to existence again.Today is a reunion. A reunion to an inner journey that ...
05/08/2026

A remembering of what it feels like to belong to existence again.

Today is a reunion. A reunion to an inner journey that signified deeper clarity on what matters to me and how I want to live in life.

I return again this evening. I’m so curious to experience what new information is revealed.

I wrote an article on my reflections of last year’s intramuscular ketamine experience. Visit my Substack, link in bio, if you’d like to read about what I learned.

Stay tuned for what comes of this evening‘s learning.

In ritual, high quality attention is directed and felt. Directed high quality attention, combined with consent and safet...
05/05/2026

In ritual, high quality attention is directed and felt. Directed high quality attention, combined with consent and safety, create opening to interior exploration and creativity.

Creativity exists in the present moment … it is a living field that permits play and opening to our deeper and deepest realms.

Transformative healing isn’t cognitive and formulaic. It’s a FELT experience.

Being in ritual containment creates safety and trust to FEEL and from this feeling space, we can access inner motion which is transformative.

Work with me and Feel Different in your body.

You know how to reach me.

Tonight.Come closer.To yourself.To each other.An intentional space to slow down, soften, and meet each other with presen...
04/24/2026

Tonight.
Come closer.
To yourself.
To each other.

An intentional space to slow down, soften, and meet each other with presence.
Ta***ic intimacy as FELT, experienced practice.
A return to connection, through the body.

A guided, clothed space for couples to deepen connection through presence, breath, and attuned touch.

Space for two more couples still open → link in Rituals section of bio

Hello beautiful people~ I am Elizabeth. Elizabeth Carlin Weigand.Liz, Lizzy, Liz Carlin.I am a woman whose wholeness exi...
04/23/2026

Hello beautiful people~ I am Elizabeth.
Elizabeth Carlin Weigand.
Liz, Lizzy, Liz Carlin.

I am a woman whose wholeness exists as complementary energies. I claim them all. They are all ME.

My being erupts in the fertile presence of vast dimensionality. Not seeking, not wanting, not grabbing, not hungering, not clamoring. Simply an honest being-ness from truth, inner safety, and centered ripeness.

I think deeply, feel deeply, exist deeply.
I like to play life from and with DEPTH.
For me, depth is playful because depth holds the safety from where genuine playfulness is birthed.

Conscious Life Play.
That’s where I find my deepest joy,
my deepest pleasure,
my soul’s hurrah.

I live on spectrums - spectrums express the full flavors of life.

Earthy and urban.
Raw and polished.
Casual and meticulous.
Playful and serious.

I am woman.
I am mother.
I am friend.

I am daughter.
I am sister.
I am aunt.

I Am.

❤️

Praises beyond praises to Pete .imaging for the way you captured the true essence of my multi-dimensional woman me. Thank you deeply 🙏❤️

There are parts of me that are nervous to be seen.And parts of me that know being seen is the path.I guide people into t...
04/21/2026

There are parts of me that are nervous to be seen.
And parts of me that know being seen is the path.

I guide people into their bodies—
into sensation, truth, and self-trust.

And I do the same for myself.

My first self-tie.
Exploring rope as sensation, as nervous system attunement, as skill, as art.
As containment.

Like a weighted blanket made of intention.
My work for me, for others, is not to receive attention and perform. It’s to Attune, to Feel, to Be fully Human.

***ri

Conscious Dating 💛What does it look like to date with clarity, self-awareness, and intention?At our Conversations on Con...
04/20/2026

Conscious Dating 💛
What does it look like to date with clarity, self-awareness, and intention?

At our Conversations on Connection circle this evening, we’re exploring dating through the lens of secure relating, emotional capacity, and staying connected to yourself while building connection with someone else.

Real talk. Thoughtful dialogue. Human connection.

📅 April 20 · 6:30–8:30pm
📍 East Bend
✨ $10

Come as you are.

Link to signup in my Story or in Rituals link in bio

Love doesn’t sustain a relationship.Skill does.Non-monogamy can expand love —or it can protect us from the very depth we...
04/18/2026

Love doesn’t sustain a relationship.
Skill does.

Non-monogamy can expand love —
or it can protect us from the very depth we say we want.

The difference isn’t the relational structure.
It’s the capacity underneath it.

Full piece is live on Substack.
Link in bio.





Love is not rare. Connection is not rare. What’s rare is the capacity to hold it. I’ve spent the past few years studying...
04/16/2026

Love is not rare.
Connection is not rare.
What’s rare is the capacity to hold it.

I’ve spent the past few years studying relationship — not just intellectually, but in my body. And what became undeniably clear is this:
Love does not sustain a relationship.
Relational skill does.
Honesty. Accountability. Repair. Shared reality.

Without those, even deep love becomes painful attachment.
And no relationship structure — monogamous or non-monogamous — can replace that.

We all live inside the outcomes of the choices we make.

In love, that includes how we show up inside the bond.

I just published a new piece exploring this more deeply: When Non-Monogamy Expands Love — and When It Protects Instead 🔗 link in bio

We all live inside the outcomes of the choices we make. In love, that includes the impact of how we show up. More on thi...
04/15/2026

We all live inside the outcomes of the choices we make.

In love, that includes the impact of how we show up.

More on this in my latest piece:
When Non-Monogamy Expands or Protects

Substack link in bio

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Bend, OR
97701

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