Stay Strong And Fit

10/09/2018

Gresham OR couples Wodtoberfest 2018!!!

04/22/2017

Bruised my tailbone two days ago making it extreamly hard to workout at the gym.......so instead I went on a hike with my dog at an off leash trail in bend! Staying strong healthy and fit isnt having to go to the gym everyday. Today mine was going on a hike with my dog!

04/20/2017

Motivation day 1, you can be goofy have fun and stay fit all in one. What matters is how you feel and that you choose to do this to better yourself..... for YOU not anyone else.

04/20/2017

Breakfast shake in the morning.

04/20/2017

In the photo on the left i had just goten back from fighting wildland fire out in eastern oregon and during my season on fire had gotten very sick and malnutritioned and had dropped 40 pounds of weight and lost a lot of my gains and in the picture on the right is the most recent photo i have currently and this was 4 or so months ago I had and have been eating more and working out more and my weight is 215 pounds there are times in life when you have to take steps backwards in order to make the progress and achieve the results that you want

04/20/2017