Continuum, A School of Shadow Yoga

Continuum, A School of Shadow Yoga A traditional, integrated curriculum based on early teachings of hatha yoga.

Students of Shadow Yoga begin with preparatory forms, or preludes, and progress under the guidance of an experienced teacher.

Cultivate the ability to move toward and from center with steadiness, rhythm and awareness.Saturday, July 183:30 - 5:30 ...
06/17/2026

Cultivate the ability to move toward and from center with steadiness, rhythm and awareness.

Saturday, July 18
3:30 - 5:30 pm
$35 or monthly membership

marichyasana represents the embodiment of inner light, from the sage for whom it is named. folding into oneself draws po...
06/12/2026

marichyasana represents the embodiment of inner light, from the sage for whom it is named. folding into oneself draws power inward, from externalized mental activity to inner cohesion. photo

karkotaka, one of the great serpents, acts as guardian, protector and intermediary between the physical and mystical wor...
06/08/2026

karkotaka, one of the great serpents, acts as guardian, protector and intermediary between the physical and mystical worlds. here the body is folded, the mind is sharply focused and the energy is coiled in readiness.

The body and all its sensations can be captivating, invigorating. And yet freedom is found beyond simply feeling better ...
06/05/2026

The body and all its sensations can be captivating, invigorating. And yet freedom is found beyond simply feeling better in the moment.

Jyotish consultations are traditionally begun with an acknowledgement to Ganesha, to clear obstacles and cultivate sharp...
05/29/2026

Jyotish consultations are traditionally begun with an acknowledgement to Ganesha, to clear obstacles and cultivate sharpness in intellectual discernment, or viveka.

Join us for an introductory workshop on the art of Ayurvedic Astrology (Jyotish) with Andy Matinog.

Saturday, June 6
11:30 - 1:00 pm
$35

Discounted 1:1 Jyotish consultations available Saturday afternoon and Sunday. Workshop registration @ continuum yoga; please go to www.redcrowyogashala.com for more info on private sessions.

Did you know that the "UT" in uttanasana refers to powerful or intense? Uttanasana teaches us how to inhabit the space i...
05/27/2026

Did you know that the "UT" in uttanasana refers to powerful or intense? Uttanasana teaches us how to inhabit the space inside, which helps to build the inner power structure.

Shadow Yoga, Beginner LevelHead into your week feeling grounded, energized and clear in the mind . . . $22 or monthly me...
05/25/2026

Shadow Yoga, Beginner Level

Head into your week feeling grounded, energized and clear in the mind . . .

$22 or monthly membership

Jizō Bosatsu standing at peace, atop the powers of water, rain and life force, inhabiting the interface between power an...
05/22/2026

Jizō Bosatsu standing at peace, atop the powers of water, rain and life force, inhabiting the interface between power and danger, to protect and uphold the vulnerable.

Koyash*ta Station
Wakayama Prefecture

We are delighted to be hosting this introductory-level workshop on Jyotish, an Indian living tradition dating back over ...
05/20/2026

We are delighted to be hosting this introductory-level workshop on Jyotish, an Indian living tradition dating back over 5000 years. Presentation, questions and an opportunity for discounted 1:1 consultations during the weekend.

Saturday, June 6
11:30 - 1:00 pm
Continuum, A School of Shadow Yoga

Address

155 SW Century Drive #112
Bend, OR
97702

Opening Hours

Tuesday 5:30pm - 8pm
Wednesday 9:30am - 12pm
Saturday 9am - 11:30am
Sunday 3pm - 6pm

Telephone

+15415882480

Website

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