Continuum, A School of Shadow Yoga

Continuum, A School of Shadow Yoga A traditional, integrated curriculum based on early teachings of hatha yoga.

Students of Shadow Yoga begin with preparatory forms, or preludes, and progress under the guidance of an experienced teacher.

Sadhana does not make you a better person; it brings you closer to who you are.Sadhana: The Art of Personal PracticeSatu...
09/07/2026

Sadhana does not make you a better person; it brings you closer to who you are.

Sadhana: The Art of Personal Practice
Saturday, September 19
3:30 - 5:30 pm
$35 or monthly membership

Inner firmness is a mindset, a disposition and the result of prior effort.INNER FIRMNESS (Portland)Sunday, September 137...
09/04/2026

Inner firmness is a mindset, a disposition and the result of prior effort.

INNER FIRMNESS (Portland)
Sunday, September 13
7:30 - 9:30 am & 3:30 - 5:30 pm
Social Good Place

Personal sadhana, or the efforts one makes individually, undergirds all lasting, meaningful progress on the path of self...
08/31/2026

Personal sadhana, or the efforts one makes individually, undergirds all lasting, meaningful progress on the path of self-cultivation. What is the benefit of a personal practice, and why is it important that we try?

Saturday, September 19
3:30 - 5:30 pm
$35 or monthly membership

Shadow Yoga PortlandSunday, September 137:30 - 9:30 am + 3:30 - 5:30 pmNext session December 6 . . .
08/27/2026

Shadow Yoga Portland
Sunday, September 13
7:30 - 9:30 am + 3:30 - 5:30 pm

Next session December 6 . . .

from Desiderata . . .
08/26/2026

from Desiderata . . .

Sadhana: The Art of Personal PracticeHow do we expand the beneficial effects of yoga beyond the public, shared experienc...
08/21/2026

Sadhana: The Art of Personal Practice

How do we expand the beneficial effects of yoga beyond the public, shared experience of a classroom? Through the increasingly rare art of personal sadhana: individual efforts done quietly, privately, away from praise or critique.

Saturday, September 19
3:30 - 5:30 pm
$35 or Monthly Membership

Cole and I believe in this process . . . come find out why!Intro to Shadow YogaSaturday, August 293:30 - 5:30 pmBend, Or...
08/17/2026

Cole and I believe in this process . . . come find out why!

Intro to Shadow Yoga
Saturday, August 29
3:30 - 5:30 pm
Bend, Oregon

Nrtta Sadhana teaches us to move from within, to circulate in harmony with what is present. Lasya (Long Form) RetreatOct...
08/12/2026

Nrtta Sadhana teaches us to move from within, to circulate in harmony with what is present.

Lasya (Long Form) Retreat
October 2 - 4, 2026
Bend, Oregon

An intimate process, invisible to the outside world, yet elevates the practitioner and all s/he comes in contact with.
08/10/2026

An intimate process, invisible to the outside world, yet elevates the practitioner and all s/he comes in contact with.

Shiva as Nataraja, dancing the universe into and out of being. Brihadeeswara Temple, Rajaraja Chola I, 1010 CE.We see t...
08/05/2026

Shiva as Nataraja, dancing the universe into and out of being. Brihadeeswara Temple, Rajaraja Chola I, 1010 CE.

We see these forms as energetic representations of the cycles, the rhythms, the contractions and expansions of life itself, which can be felt within.

Address

155 SW Century Drive #112
Bend, OR
97702

Opening Hours

Tuesday 5:30pm - 8pm
Wednesday 9:30am - 12pm
Saturday 9am - 11:30am
Sunday 3pm - 6pm

Telephone

+15415882480

Website

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