Casaval Personal Training

04/27/2026

Most people worry about altitude on Mount Shasta.

The reality is, you’re not at its mercy.

With the right approach to preparation, pacing, breathing, and fueling, you can manage altitude far better than you might think.

I put together a simple guide based on scientific research and what actually works on the mountain.

Full article in the comments 👇

📷Danny Kern

03/03/2026

Want to learn more about training to climb Shasta the right way.

Most people build the wrong engine when training for Mount Shasta. They focus too much on high intensity training and max heart rate, when they really need to be training for sustained controlled energy over long periods of time.

Send this to someone who may need to rethink their Shasta training 👉🏼

The link is in the comments!

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02/17/2026

Comment "Mistakes" and I'll send you the 3 biggest training mistakes I see mountaineers make. 🏔️

The first one is not training specifically for the mountains. Yes, workout classes and random runs and once-in-a-while workouts can be great but they're not always going to confidently take you to the top of a mountain (especially one like Shasta).

Don't forget to follow for more mountain training tips 👉

personal coach training mountaineering mountains trainer

02/10/2026

Consistency is more important than perfection. 🗓️

With consistent training and a structured training plan, the summit becomes an attainable goal rather than just a lofty idea.

Comment "TRAINING" to start the conversation and find a training plan that works for YOU.

personal trainer mountain training summit objective alpine

02/07/2026

Good skinning starts with intention.

A good skin track doesn't just get you to the top – it sets you and your team up for a better day at every level.

If you want to learn more about skin track etiquette, click the link in our bio to read the full article.

02/05/2026

One of the biggest mistakes I see aspiring mountaineers make is treating training like random exercise instead of a structured, skill-based process that develops over time.

The Alpine Adaptation Method is a simple way to organize training so it actually supports mountain objectives instead of feeling random or rushed.

Base. Build. Specific.

Each phase has a purpose, and each one prepares you for the next. When training follows this progression, consistency improves, confidence grows, and athletes show up to their objectives feeling prepared instead of guessing.

If you want training that supports your specific mountain goals, comment "TRAINING" and let’s start the conversation. 🫡🏔️

mountain fitness backcountry skiing mountaineering training for the mountains mount shasta alpine climbing

02/05/2026

One of the biggest mistakes I see aspiring mountaineers make is treating training like random exercise instead of a structured, skill-based process that develops over time.

The Alpine Adaptation Method is a simple way to organize training so it actually supports mountain objectives instead of feeling random or rushed.

Base. Build. Specific.

Each phase has a purpose, and each one prepares you for the next. When training follows this progression, consistency improves, confidence grows, and athletes show up to their objectives feeling prepared instead of guessing.

If you want training that supports your specific mountain goals, comment "TRAINING" and let’s start the conversation. 🫡🏔️

mountain personal training fitness coach alpine training athletes

02/05/2026

Now's the time!

If you're interested in climbing Mount Shasta this season, I encourage you to go for it! Commit to climbing in the best style possible and start training. Showing up fit will increase your margin of safety, level of enjoyment, and chances of success. Being in great shape improves every aspect of you

10/10/2025

“The obstacle is the way.” - Marcus Aurelius

A simple reminder that the coach’s role isn’t to remove difficulty, but to help the athlete meet it well.

Why Define the Relationship? Individual Coaching from Casaval Personal Training is much more than a training plan and workouts—it’s a partnership. When expectations are clear, athletes get better results and the coaching experience is stronger on both sides. I value your time, wellness, and succ...