Casaval Personal Training

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Bend, OR
Casaval Personal Training

Casaval Personal Training offers elite coaching for mountain athletes and remote personal training.

10/27/2026

Looking forward to ski season? Let’s get you ready for it.

Build uphill endurance, ski and ride strength, and all-day backcountry fitness with a 12-week training program for backcountry skiers and splitboarders.

09/26/2026

Build the legs and lungs for a strong winter. ⛷️🏂

Now in its seventh and best iteration, my Backcountry Skiing & Splitboarding Training program delivers 12 weeks of proven training through TrainingPeaks. Zero guesswork. Just a clear plan to build strength and endurance for the climb up and the turns down.

Start this fall. Be ready when the snow arrives.

Learn more at the link in the first comment.

07/02/2026

Fueling matters on Mount Shasta.

Many climbers train hard, pack carefully, and still struggle on summit day because they do not eat enough once they are tired, cold, stressed, or feeling the effects of altitude.

This new guide covers what to eat on Shasta, why appetite often drops at altitude, and how to keep summit-day nutrition simple enough to actually follow.

Check the comments to Read the full Mount Shasta Nutrition Guide.

04/27/2026

Most people worry about altitude on Mount Shasta.

The reality is, you’re not at its mercy.

With the right approach to preparation, pacing, breathing, and fueling, you can manage altitude far better than you might think.

I put together a simple guide based on scientific research and what actually works on the mountain.

Full article in the comments 👇

📷Danny Kern

03/03/2026

Want to learn more about training to climb Shasta the right way.

Most people build the wrong engine when training for Mount Shasta. They focus too much on high intensity training and max heart rate, when they really need to be training for sustained controlled energy over long periods of time.

Send this to someone who may need to rethink their Shasta training 👉🏼

The link is in the comments!

personal trainer mountain training bend oregon climb mount shasta aerobic strength

Address

Bend, OR
97701, 97702, 97703, 97707–97709

Website

https://www.casavalpt.com/

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