F3 Benbrook

05/02/2026

Fellowship after the VQ beatdown @

04/27/2026

F3 Natures Calling April ‘26 camping trip

03/07/2026

02/28/2025

Come work out with us Monday, Thursday, or Friday (Ruck 5:15-6:15am) mornings here at !

02/28/2025

Whether it is with us here in Benbrook or elsewhere in FW, we would love to have you join us. See below for what, when, and why we do what we do!

04/17/2023

This page has been quiet, but the beat downs have gone on! Join us at 5:30 tomorrow morning at Restore Church for a beatdown brought by 12th Man! 💪

10/13/2022

F3 continues to grow across the nation - check out this video to learn more about what we are!

09/26/2022

If you're interested in knowing more about F3 - check out this article posted in the New York Times! While you're at it, plan to come out tomorrow morning (5:30 @ Restoration Family Church) for our very own Pickup's VQ!

In Katy, outside Houston, many men have taken up F3, a no-frills fitness group where members push themselves physically but also bond emotionally.

07/06/2022

Come on out tomorrow for a workout by a Beastbrook original, T-Bone. It should be a good one!

5:30-6:15am starting in the parking lot of Restoration Family Church. Look for the shovel flag and you'll be in the right spot! 🇺🇸

06/26/2022

Get your week off to a great start and join us tomorrow morning for a workout led by Ol’ Yeller! There's no better time to start than now 💪

5:30-6:15am at 10201 Jerry Dunn Pkwy, Benbrook, TX 76126