Curvy Yoga with Elizabeth

07/24/2026

Something new is taking shape.

I’ll be returning to yoga teaching this August with an accessible, body-respectful offering for women.

This practice will center choice, consent, thoughtful options, and movement without pressure or performance.

More information soon.

06/07/2018

05/18/2018

🌲🌳🌴 treat yourself with a much grace

01/30/2018

💝💟

Turning toward what's hard and scary and vulnerable is not a default choice (at least it's not mine). But over the years I've learned that the energy I spend trying to avoid my fear is best spent walking right toward it with an open and willing heart. Easy? Heck no. Does it get easier? Not always. Worth it? So far it's been worth it every single time.

This image is our free download on brenebrown.com for January. We change it every month so you have today and tomorrow to grab it. Just scroll to the bottom of the home page.

12/24/2017

Enjoy your weekend

😃 Tag someone that matches one of these fun holiday poses!

Then, check out this link to learn more about our 11 favorite holiday yoga poses: https://yogainternational.com/article/view/11-holiday-yoga-poses

Happy Holidays from Yoga International!

12/16/2017

Work it girl! Honor your body 😁💖😜

12/15/2017

Join us Saturday! You deserve a break

11/12/2017

Love her

10/10/2017

Sometimes it's good to remember just how complex life can be.

You are perfect exactly as you are.

(Image via Alexandra Elle)