Move with Miss

Move with Miss I’m a group fitness instructor who specializes in Barre, Meditation, Pilates, Strength Training, Warrior Rhythm and Yoga

A beautiful day for a walk with my handsome pup
03/18/2025

A beautiful day for a walk with my handsome pup

Literally just kicked my own ass. Made some adjustments due to my back still healing, but man did this feel great (espec...
03/17/2025

Literally just kicked my own ass. Made some adjustments due to my back still healing, but man did this feel great (especially at the end) My anxiety was rearing its ugly head today, but after this ride, I sent it back to its cave.

Happy New Year to all who celebrate
01/30/2025

Happy New Year to all who celebrate

In the 1st pic, how it started, 2nd pic how it end
01/17/2025

In the 1st pic, how it started, 2nd pic how it end

Hello old friend. 1st time on my bike in over a year and a half. We are starting out slow, and getting reacquainted. Cyc...
01/12/2025

Hello old friend. 1st time on my bike in over a year and a half. We are starting out slow, and getting reacquainted. Cycling for me is therapy. My physical body is releasing tension, while my mind is releasing negative thoughts.

Daily reminder about water intake!
01/12/2025

Daily reminder about water intake!

I apologize for the delay of the start of Cheers to our New Rears challenge, but tomorrow is the day. Still plenty of ti...
01/11/2025

I apologize for the delay of the start of Cheers to our New Rears challenge, but tomorrow is the day. Still plenty of time to join this free multi level challenge. If you want to join us, comment below.

Heated blanket, ginger ale, a bag of cheez its, and mu book. Turning my weekly iron infusion into a little relaxing retr...
01/09/2025

Heated blanket, ginger ale, a bag of cheez its, and mu book. Turning my weekly iron infusion into a little relaxing retreat for myself.

Shout out to the 11:30am Mat Pilates class at Guardian Life. It was our first class of the year and full surprises. The ...
01/09/2025

Shout out to the 11:30am Mat Pilates class at Guardian Life. It was our first class of the year and full surprises. The nice slow tempo in the beginning, ended with some holds and pulses. Thank you for an amazing class, lots of laughs, and of course friendship

Meditating with Bob.
01/08/2025

Meditating with Bob.

Today in an emotional day for me. Avery has decided to return to public school. This is the right decision for her. I ca...
01/08/2025

Today in an emotional day for me. Avery has decided to return to public school. This is the right decision for her. I can not longer provide the level of education she deserves. I am feeling so many different emotions, but I am keeping the focus on Avery's achievement. She has outgrown our homeschooling, and wants to be challenged. She deserves the best choice in education, and right that is public school. I am looking forward to watching her grow over the next few years.

Thank you to the 12pm Barre class at Guardian for our first class of the year. It was wonderful spending time with all o...
01/08/2025

Thank you to the 12pm Barre class at Guardian for our first class of the year. It was wonderful spending time with all of you, on this cold windy day. Have a wonderful rest of the day, stay warm, maybe have a nice warm cup of tea, and I will see you tomorrow.
❤️

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Belvidere, NJ

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