War Games

War Games War Games is a biannual fitness competition hosting an intermediate division and a rx division. Expect some heavy lifting and challenging WOD's.

November 7th RX competition teams of 4 (2 guys, 2 girls)

November 8th Scaled competition teams of 4 (2 guys, 2 girls)

Each Division will feature 3 wods and a final for the top 5 teams. Crossfit Sprag offers a great environment with top of the line equpiment and great progamming. Get your team together and come test yourself at War Games 2015!

The new Behind the Scenes for the War Games is out! Enjoy reliving the pain of this event!!!
08/09/2020

The new Behind the Scenes for the War Games is out! Enjoy reliving the pain of this event!!!

Episode 2
05/07/2020

Episode 2

In this episode we see teams and individuals take on the first workout of the day!

The Behind Scenes videos are going live! Here's Episode 1...episode 2 dropping soon!
05/01/2020

The Behind Scenes videos are going live! Here's Episode 1...episode 2 dropping soon!

The 2020 Crossfit Sprag War Games competition took place on February 15. Episode 1 of the Behind the Scenes takes a look at all the pre-competition activities.

2nd War Games Comp
02/16/2020

2nd War Games Comp

09/17/2015
Registration is OPEN!!
09/15/2015

Registration is OPEN!!

War Games 2015! November 7th RX competition teams of 4 (2 guys, 2 girls) November 8th Scaled competition teams of 4 (2 guys, 2 girls) Each division will feature 3 wods and a final for the top 5 teams. Crossfit Sprag offers a great environment with top of the line equpiment and great progamming. Get…

09/15/2015

Not sure which division to choose? These are examples of movements that may be performend by each division.

RX Division Guidelines
Rope Climbs
Burpees
Box Jump 24/20
Muscle Ups, bar and ring
Wall Ball 20/14 to 10 ft target
Toe to Bar
Chest to Bar Pull Up
Shoulder to Overhead 165/105 for reps
Double Under
Clean and Jerk 1 rep over 225/145
Squat Sn**ch 165/105 for reps
Power Clean 205/135 for reps
Deadlift 315/225 for reps

Scaled Division Guidelines
Rope Climbs
Burpees
Box Jump 24/20
Chest to bar pull ups men, Regular pull ups women
Wall Ball 20/14 to 10 ft target
Toe to bar
Ground to Overhead 135/85 for reps
Double Under
Deadlift 225/155 for reps

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Belton, TX
76513

Telephone

+16825544411

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