Grapplers Lair MMA

Grapplers Lair MMA Instruction by 5X award winning UFC Veteran, TJ Waldburger
MMA - Jiu-Jitsu - Kickboxing - Fitness

Whether you’re looking to compete, get in shape, or are ready for something new and exciting, “The Lair” provides a professional, family friendly space, specializing in Brazilian Jiu-Jitsu, Kickboxing, MMA, and Self-Defense for children + adults.

We’re excited to be hosting IKF PMT right here at Grappler’s Lair in Belton, Tx! We are proud to be located downtown whe...
06/11/2026

We’re excited to be hosting IKF PMT right here at Grappler’s Lair in Belton, Tx!

We are proud to be located downtown where you’ll find food, drinks, parks, and entertainment all within walking distance of the event!

📍 Grapplers Lair
📅 July 11th
🥊 IKF Point Muay Thai Technical Competition

Let’s pack the house and show everyone what the Central Texas combat sports community is all about.

Build. Grind. Recover. Repeat. Thursday Classes 👇🏻 👇🏻 👇🏻 Youth 4:30pm - Jiu-Jitsu (Ages 4+) 5:00pm - Striking (Ages 4+)5...
06/11/2026

Build. Grind. Recover. Repeat.

Thursday Classes 👇🏻 👇🏻 👇🏻

Youth
4:30pm - Jiu-Jitsu (Ages 4+)
5:00pm - Striking (Ages 4+)
5:30pm - Striking (Ages 8+)
6:15pm - Jiu-Jitsu (Ages 8+)

Teens/Adults (Ages 13+)
6pm - Striking
7pm - BJJ
8pm - Striking

It’s always a fun day when you have Coach John Moore on the mats! The man that not only founded Grapplers Lair, but the ...
06/10/2026

It’s always a fun day when you have Coach John Moore on the mats!

The man that not only founded Grapplers Lair, but the first to bring Jiu-Jitsu and MMA to Bell County back in 1999 and trained up fighters for organizations like UFC and Bellator 🤯

Everybody wants to be a fighter until it’s time to do fighter stuff.Every one of these gentlemen earned a little more re...
06/07/2026

Everybody wants to be a fighter until it’s time to do fighter stuff.

Every one of these gentlemen earned a little more respect today.

While most people were sleeping in, making excuses, or sitting on the couch, these athletes were putting in rounds, getting hit, getting back up, and doing the work.

Win, lose, or draw, they did something most people will never have the guts to do in their lifetime.

Back at Monday 👊🏻

Before he was promoted to Head Coach at Grapplers Lair, TJ Waldburger was putting his skills to the test on the biggest ...
06/05/2026

Before he was promoted to Head Coach at Grapplers Lair, TJ Waldburger was putting his skills to the test on the biggest stage in the sport.

This week’s takes us back to a beautiful armbar finish in the UFC. An excellent reminder that technique beats strength, timing beats speed, and fundamentals never go out of style.

The same principles that win fights at the highest level are the ones we work on every day right here on our mats.

👊🏻 Learn the basics.
👊🏻 Trust the process.
👊🏻 Master the details.

We are thrilled to have Coach Kyle with us for our new boxing program on Fridays! This class is included with your membe...
06/04/2026

We are thrilled to have Coach Kyle with us for our new boxing program on Fridays! This class is included with your memberships as a FREE gift to our members ages 8+ this summer!

Every Friday, we will start each age block with a boxing class followed by open mat for Rolls & Rounds!

Our younger students ages 4-7 are still welcome to join us for youth Rolls and Rounds at 6:30pm!

-jitsu

Let us help keep your kids OFF SCREENS this summer! Jiu-Jitsu teaches kids how to:✔ Handle challenges without giving up✔...
06/01/2026

Let us help keep your kids OFF SCREENS this summer!

Jiu-Jitsu teaches kids how to:
✔ Handle challenges without giving up
✔ Stay calm under pressure
✔ Respect coaches and teammates
✔ Build confidence without bullying
✔ Develop coordination, balance, and athleticism

Bonus points….they usually sleep pretty well after class. 😉

📍Grapplers Lair MMA
120 N. Penelope Street
Belton, Tx 76513

📱 254-721-5650

05/28/2026

Reaction time, reflexes, conditioning… and a little bit of trust issues.

Winner gets a free shot
Loser gets tenderized legs 😂

You may have noticed a new face at the front desk this past week! Please help us welcome Alexa to the team! Yes, she’s h...
05/28/2026

You may have noticed a new face at the front desk this past week! Please help us welcome Alexa to the team!

Yes, she’s heard all the “Hey Alexa” jokes, but lucky for us, she puts her to shame and brings way more personality! She’s here to make your experience smooth from setting up your first trial class to getting you fitted for the perfect gear!

Next time you stop by, be sure welcome her to the troop!

Address

120 N. Penelope Street
Belton, TX
76513

Opening Hours

Monday 4:30pm - 9:30pm
Tuesday 4:30pm - 9:30pm
Wednesday 4:30pm - 9:30pm
Thursday 4:30pm - 9:30pm
Friday 4:30pm - 9:30pm

Telephone

+12547215650

Website

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