Burn Boot Camp - Belmont, NC

Burn Boot Camp - Belmont, NC 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!

Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Belmont, NC features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees.

09/07/2026

Something BIG is coming đź‘€

If you’ve been waiting for the right time to start your fitness journey, you might want to keep your eyes on us.

Coming soon… 🔥

New month, new goals, same floor. See you at Camp đź’Ş
09/06/2026

New month, new goals, same floor. See you at Camp đź’Ş

09/03/2026

Trainers vs. BAs vs. Childwatch!

Catie and Casey got a little to invested in their nutrition product… so Maria later down the law like only a Childwatch teammate can.

09/02/2026

We swear we’re trying

We have Low Plank Holds on deck for Training Cycle #9🔥Take a look at these cues and progressions to help build a strong...
09/01/2026

We have Low Plank Holds on deck for Training Cycle #9🔥

Take a look at these cues and progressions to help build a stronger core over the next 4 weeksđź’Ş

08/31/2026

Labor Day plans? Come train with us! 🇺🇸🔥

We’re opening our doors for FREE CAMPS today, so grab a friend, come hang with the Burn Belmont crew, and get a great workout in together.

Whether you’ve been looking for a new gym or just want to see what Burn is all about, today is the perfect day to come check us out!

We’d love to have you with us. ❤️

6 for 6 Challenge - Month 3: RECOVERYBurn QC, you showed UP in the month of August when consistency is statistically har...
08/31/2026

6 for 6 Challenge - Month 3: RECOVERY

Burn QC, you showed UP in the month of August when consistency is statistically harder to maintain. Now that you are getting back into a routine, we are going to hone in on a crucial aspect of training.

September is all about giving your body what it needs to repair, rebuild, and come back stronger.

This month, we’re focusing on 4 key areas:

➡️Protein: Find your daily goal and spread your intake throughout the day.

Multiply your bodyweight (BW) in pounds base on your goal
* Maintenance: BW x 0.7 - 1.0
* Fat Loss: BW x 0.7 - 1.2
* Muscle Gain: BW x 0.8 - 1.3

➡️Creatine: Aim for 2.5–5g every day.

➡️Sleep: Aim for 7–9 hours each night.

➡️Hydration: Continue the hydration habit you built in July.

The goal isn’t perfection. It’s being intentional about how you recover so you can keep showing up strong💪

Be proud of your effort. Be proud of your progress đź’™ Not every week looks the same and that's okay. What matters is that...
08/30/2026

Be proud of your effort. Be proud of your progress đź’™



Not every week looks the same and that's okay. What matters is that you keep showing up and keep moving forward. That's worth celebrating.

đź“Ť Leveling Up
08/28/2026

đź“Ť Leveling Up

08/27/2026

No…. No we cannot

Address

6404 Wilkinson Boulevard
Belmont, NC
28012

Opening Hours

Monday 5am - 1pm
4pm - 7pm
Tuesday 5am - 1pm
4pm - 7pm
Wednesday 5am - 1pm
4pm - 7pm
Thursday 5am - 1pm
4pm - 7pm
Friday 5am - 1pm
4pm - 6pm
Saturday 7am - 10am

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