Barb Langrall Yoga

04/13/2026

YOGA CLASSES City of Belmont Parks and Recreation
Description: Join me in MAY! Tuesdays, 10:30-11:30 . $35 for 4 classes. Spaces are limited so sign up to snag your spot.

Whether you’re brand new to yoga or looking to deepen your practice, these classes are the perfect opportunity to relax, recharge, and reconnect with your body and mind. The classes will focus on improving flexibility, building strength, enhancing balance, and reducing stress—all in a supportive and welcoming environment.

Please message me if you have any questions.

https://belmontnc.recdesk.com/Community/Program

03/28/2026

I’m subbing DEEP STRETCH Sunday (3/29) 6pm Sweet Peace Yoga Studio. Come see me to wind down, lengthen and relax.
Sign up : https://www.sweetpeaceyogastudio.com/weeklyschedule

02/22/2026

🧐🧐🧐

We’re 28 days away from spring equinox and I’m planting today

TIME TO GARDEN 🌿

Follow along with the seeds I’m planting in my stories and comment CLASS to join me today to get a game plan for your own garden 🤗

02/19/2026

Custom Physical Therapy and Fitness

"We treat the whole patient, not just the symptoms."Katie Miller DPT, OCS Welcome! We are so glad you’re here. At Custom Physical Therapy & Fitness, we take great pride in offering personalized attention and customized care plans. After all, you are one-of-a-kind and deserve a care plan that cater...

02/19/2026

Lovely, daily prayer

🙏 May I be free from resentment and conflict.
May I be free from physical suffering.
May I be free from mental suffering.
May I be free from danger, and may my body and mind be at peace.

May all beings be free from resentment and conflict.
May all beings be free from physical suffering.
May all beings be free from mental suffering.
May all beings be free from danger, and may their bodies and minds be at peace.

—————-

May you and all beings be well, happy and at peace. 🙏✨

02/18/2026

These and so many more….

Luxuries

01/01/2026

So much here to take in, ponder, apply or delete. 2026 has so many opportunities…let’s be open to them! Moving from being timid to courageous as we explore new paths. Wishing you, happiness, peace, good health and abundance in 2026 🙏🏻

12/17/2025

Ahhhhemm….⬇️⬇️⬇️⬇️

Just a reminder:

🎄Try not to over-commit to things this holiday season

🎄Acknowledge your accomplishments this year

🎄Listen to your body and take breaks when you need to

🎄It’s ok to feel sadness. If we didn’t feel sadness, then we wouldn’t know happiness

🎄Enjoy the little things

12/10/2025

Slowing down amidst the chaos of the season, brings softer reactions, steadier breath and kinder self-talk. Breathe, Move and Connect.
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