On the Move Physio - Physical Therapy and Pilates

On the Move Physio - Physical Therapy and Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from On the Move Physio - Physical Therapy and Pilates, 501 Old County Road Ste D, Belmont, CA.

Physical Therapy & Pilates studio | Belmont, CA
Sports, Ortho, Neuro, Vestibular PT
Pilates
Gymnastics & Dance Medicine specialists
Est. 2012 by Dr. Alyssa Herrera-Set

All inquiries via email: [email protected]

Weekend 1 of Pilates Teacher Training is officially in the books! We had such a great first weekend with our newest teac...
09/15/2026

Weekend 1 of Pilates Teacher Training is officially in the books!

We had such a great first weekend with our newest teacher training cohort. It was so wonderful meeting everyone, learning together, and kicking off this exciting journey!

Our 500-hour comprehensive program spans 5 weekends and covers Pilates teaching fundamentals, anatomy & kinesiology, mat work, beginner through advanced apparatus, special populations, and the business of Pilates—preparing students to become comprehensively trained Pilates teachers.

We’re so excited to continue learning, growing, and moving together over the next four weekends!

Your first Pilates class doesn’t have to feel intimidating. 💛From the moment you arrive, our goal is to make you feel we...
09/11/2026

Your first Pilates class doesn’t have to feel intimidating. 💛
From the moment you arrive, our goal is to make you feel welcome, and to get you moving.

You’ll settle into a calm, supportive environment, get introduced to the equipment, and be guided through each movement with thoughtful cues, real encouragement, and just enough challenge to make it count.

There’s no expectation to know everything on day one. We’ll meet you where you are, offering modifications, building your strength gradually, and pushing you at a pace that’s right for you.

By the end of class, our hope is that you leave stronger, more connected to your body, more confident in your movement, and looking forward to coming back for more.

Curious about your first class? We’d love to welcome you. Learn more through the link in our bio. 🌿

Becoming a certified Pilates teacher is more than learning exercises. It's about understanding movement, adapting to ind...
09/02/2026

Becoming a certified Pilates teacher is more than learning exercises. It's about understanding movement, adapting to individual needs, and helping others move with confidence. 💛

Our Rehabilitative Pilates Teacher Training is a 500-hour comprehensive program designed for those who want to deepen their knowledge of Pilates, anatomy, movement science, and evidence-informed teaching.

Led by Dr. Alyssa Herrera-Set and Dr. Keiko Imazumi-Tang, this program prepares participants to become comprehensively trained Pilates teachers and qualify for the Nationally Certified Pilates Teacher Exam.

Our September cohort is officially full! Thank you to everyone who applied. We're looking forward to learning, growing, and sharing this journey with our newest group of future Pilates teachers.

Interested in a future cohort? Stay tuned for upcoming training opportunities. 🌿

08/31/2026

Pilates in the Wild! 🌎

We’ve loved seeing how you’ve brought your Pilates practice along on your adventures this summer! Thank you to everyone who has shared a photo with us. 🤍 Here are some of our Pilates in the Wild contest submissions—we love seeing your creativity and all the beautiful places you’ve explored!

There’s still one more day to send us your photo! If you haven’t shared yours yet, we’d love to see it! ☀️

08/28/2026

Walking into your first Pilates class can feel like stepping into the unknown. 💛

The good news? You don't have to know the equipment, the exercises, or even what to expect.

Our goal is simple: to create a positive movement experience. We'll guide you through the basics, offer modifications when needed, and help you feel comfortable moving at your own pace.

And as your confidence grows, your Pilates practice can grow with you too.

Everyone starts somewhere. We'd love to be part of your beginning. 🌿

Learning doesn’t stop after earning a degree, it continues throughout a career. 💛Recently, Dr. Alyssa Herrera-Set partic...
08/19/2026

Learning doesn’t stop after earning a degree, it continues throughout a career. 💛

Recently, Dr. Alyssa Herrera-Set participated in a Lower Quarter Fresh Cadaver Anatomy Course at UCSF led by Carla Stecco and hosted by Myofascial Decompression: Movement and Loading exploring the anatomy of fascia and its clinical applications through lectures and hands-on cadaver dissection.

At On the Move, continuing education is an important part of how we care for our community. By staying curious, learning from leaders in our field, and deepening our understanding of the human body, we continue to grow as clinicians and movement educators.

Because the more we learn, the better we can support the people who trust us with their care. 🌿

Young dancers and gymnasts ask so much of their bodies—especially when they’re training, competing, and performing. We w...
08/13/2026

Young dancers and gymnasts ask so much of their bodies—especially when they’re training, competing, and performing. We want to help them better understand how to support their bodies and keep doing what they love.

Our free Dancer & Gymnast Workshop: Back Pain is designed for ages 8–18 who are currently competing or performing. We’ll cover anatomy, common injuries, movement habits, and key areas to strengthen, with a focus on understanding and preventing back pain.

The workshop will also include a PT-led group evaluation with practical movement tips, solutions, and next steps.

Education + movement insight = stronger, more confident athletes.

📅 Saturday, August 15 @ 9AM

The workshop is FREE—sign up through the link in our bio!

08/12/2026

💛 Starting something new can feel intimidating, but it doesn’t have to.

At On the Move, we believe Pilates should be a positive movement experience. Our Doctors of Physical Therapy and certified Pilates teachers provide thoughtful guidance, individualized modifications, and progressions that help you move in a way that feels right for your body.

Whether you’re trying Pilates for the first time or returning to movement after time away, we’ll meet you where you are and help you build confidence through movement.

You don’t need experience to get started, just curiosity and a willingness to move.
Learn more about our classes through the link in our bio. 🌿

08/05/2026

What a weekend.

We are so proud to have been a part of gymSAFE On Tour 2026 which brought together gymnasts, families, coaches, healthcare professionals, and educators to learn, connect, and grow as a community.

Thank you to the incredible speakers, college panelists, healthcare experts, our hosts at Kokokahi Gymnastics and the team gymSAFE for making this event possible.

We’re grateful to everyone who spent the weekend with us and can’t wait to see how you’ll take what you learned back to your gyms and communities. Until next time! 💛

Stillpoint: Oct 21–25, 2026 • Zihuatanejo, Mexico 🌊A quick snapshot: • Leaders: Dr. Alyssa Herrera‑Set (PT, Pilates) + D...
08/01/2026

Stillpoint: Oct 21–25, 2026 • Zihuatanejo, Mexico 🌊

A quick snapshot:
• Leaders: Dr. Alyssa Herrera‑Set (PT, Pilates) + Dr. Alta‑Grace Tan (PsyD)
• Private cliffside home with ocean views, two pools, and beach club access
• Included: morning + sunset Pilates, daily mindset workshops, craft activities, 3 chef‑prepared meals/day, ground transport to/from the airport, towels, A/C, Wi‑Fi, afternoon bartender

Who it’s for: Anyone wanting an evidence‑based, clinician‑led reset that blends PT‑taught Pilates and practical mindfulness tools, plus plenty of intentional downtime.

Limited availability: Only 1 room for up to 4 people remain.Reserve your suite and view full suite descriptions, FAQs, and inclusions via the link in our bio.

Address

501 Old County Road Ste D
Belmont, CA
94022

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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