crossfit_belmont

crossfit_belmont CrossFit Belmont is a functional fitness gym, and all classes a lead by CrossFit qualified coaches.

05/05/2022

6 May 2022

Warm-up: Coach's Choice

Strength/Skill: Floor Press (3 x 3 x 3 x 3 x 3 x 3)
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: 5 RFT (20 Minute Cap)
21 Wall Balls (20/14)(14/10)
15 Floor Press (135/95)(95/65)
9 Knees to Elbow

Stimulus/Focus: Another tough one on the shoulders. Try to do large sets of work--don't break more than once within each movement.

Cool Down: 4 Rounds
10 GHD Extensions
100 Meter Run

Better late than never!
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Better late than never!





That got really bad, really quickly!
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That got really bad, really quickly!





Thank you to all the veterans, who sacrificed so I could live a life of freedom. Thank you to all the active duty folks,...
11/12/2019

Thank you to all the veterans, who sacrificed so I could live a life of freedom. Thank you to all the active duty folks, for holding the line against tyranny. If you ever felt unappreciated, give me a call, because I understand just how fleeting freedom and life can be.





So, it's that kind of party? .5
11/08/2019

So, it's that kind of party?

.5


Effective scaling, to meet the stimulus of the wod. Who knew?
11/07/2019

Effective scaling, to meet the stimulus of the wod. Who knew?





5 minutes goes by really quickly! Especially the second time!
11/05/2019

5 minutes goes by really quickly! Especially the second time!






That was a couple of evil couplets!
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That was a couple of evil couplets!





All the sn**ches! Did someone say power sn**ch? Nope, not today! **chtodaysally
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All the sn**ches! Did someone say power sn**ch? Nope, not today!
**chtodaysally





That's a lot of overhead squats!
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That's a lot of overhead squats!





All barbell all the time!
10/14/2019

All barbell all the time!





When you have 3 minutes to get 3 reps......
10/14/2019

When you have 3 minutes to get 3 reps......




Address

Belmont, NC
28120

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 7am - 5pm

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