Belmont Yoga

Belmont Yoga is your downtown community yoga studio and retail shop. Stop by or email to learn more!

09/08/2026

Yoga Foundations begins this Sunday 🧘🏼‍♀️

Join Allison once a month for this 75-minute workshop-style class to help you refine your yoga postures and become more confident in your practice.

This month is all about Warriors 🤺 After breaking down each posture, you'll be guided through a short flow to put it all together. Expect breathwork, meditation and gentle stretching as part of this class.

Best of all, you can use your regular class package!

Get signed up at www.belmontyoganc.com

09/07/2026

We hate to say it, but our amazing Reeves will be leaving BY 🥹

We are so grateful for all that Reeves has brought to our community over these past couple of years. She is beloved by our students for her kindness, incredible practices and authenticity. We'll miss her just as much as we know you will. But you can still practice with her one last time this Sunday, the 13th!

Reeves, we wish you all the best in your next adventures. Thank you for choosing BY, for your love of our tribe, and for being you ❤️✨️

09/05/2026

✨️ Inner Peace is Calling ✨️

Join us for our next Sound Bath Meditation with Shane on Saturday, September 19th at 7pm.

It's an evening of beautiful, healing sound immersion and meditative relaxation. And you deserve an hour of restoration and ease 🙏

Sign up at www.belmontyoganc.com > events

**Note that there will not be a Sound Bath in October. Be sure to join us for this one instead!

09/04/2026

It's a beautiful day to celebrate a beautiful person 🫶

Happiest Birthday to Kassandra!! 🎉🎉🎉

It's no surprise Kassandra's so loved here at BY. We're forever grateful to have her on our team and part of our incredible community ❤️

And, she started something cool over in Mount Holly this week -- go check out the new kassandra mattingly 🙌

Have the best day Kassandra Mattingly ✨️🥳

09/03/2026

Triangle Pose - a Classic!

A strengthener and a lengthener all in one, this pose will open up the body and improve stability on your feet.

But please, PLEASE, try a block first 🙏 (and don't hate us when we try to slip one under your hand 🤭)

Let us know what you want to see next week!

09/01/2026

✨️ Cultivating Patience ✨️

September is here, and with it, an often uncertain time of 'is this fall yet', 'what is my post-summer routine' or 's**t, the holidays are here soon.'

We're inviting you to set those thoughts to the side this month.

To have patience with the 'right now' and allow things to unfold as they should.

To find acceptance, calm and trust in the experience of life.

To give yourself more grace, both on the mat and off.

We'll be here to support you 🫶

08/31/2026

Welcoming a new month with all new weekend workshop offerings ✨️

Join us in September for crafting, breathwork, meditation and energy balancing!

Sign up for workshops at www.belmontyoganc.com > events

08/29/2026

Join Mary Anne on Saturday, September 12th for an afternoon of upstyling your BY swag!

You'll learn how to alter your shirt using a pattern of choice to make it fit your vibe ✨️

Various patterns available, and full instruction included. You'll get a classic-design shirt of choice to alter, or for an additional $5 choose one of our new styles to modify.

Have an older BY shirt you want to play around with? Bring it with you to work on as well!

This one's gonna be fun -- don't miss it! Reserve your spot at www.belmontyoganc.com > events

08/28/2026

Alternate Nostril Breathing, or Nadi Shodhana, is a super effective technique to calm the nervous system, release stress and balance out our yin and yang energies ☯️

It's easy to learn and can be utilized just about anywhere!

Have you tried it? If not, give it a try and notice what happens in mind and body ✨️

See you next week ✌️

Address

37 Glenway Street
Belmont, NC
28012

Telephone

+17048298114

Website

http://www.belmontyoganc.com/

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