Gavin’s Strength, Health, and Fitness

10/06/2022

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09/29/2022

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09/29/2022

Been working on my amateur video skills ✨ 📸

It’s always an amazing time working out on the rooftop gym at the Dowd YMCA in Charlotte. Having fun with some different exercises and gradually introducing some more lower body movements with lighter weight (still rehabbing the knee).

If you want to learn how to workout in a way that is fun and enjoyable yet makes you feel great and gives you great results, feel free to reach out!

Send a message to learn more

09/26/2022

09/22/2022

Even when my goal is some independent PT for my knee, I still like to sneak in a little upper body work 💪

My physical therapist has me doing these landmine squats to a one arm press for 3 sets of 5 each side.

I’ve found that this is just a great exercise in general since it is essentially combining a weighted squat and a pressing variation (more bang for your buck 💵). Give it a try the next time you are in the gym if you can find a landmine!

09/20/2022

Good morning!

I want to start by saying thanks to everyone who has liked/followed this page even before I had any content uploaded. I figured I’d go ahead and give you a rundown though.

As many of you know, I graduated this past spring from Queens University of Charlotte with my degree in Exercise & Sports Science. As some of you also know, one of my life’s biggest passions is fitness and training.

At the moment I am working on getting my certification from the American College of Sports Medicine (ACSM) so I can be a true personal trainer and take on clients.

In the meantime, I wanted to start getting my work out there, and a page like this seemed like the best way to get the ball rolling.

That being said, I will be posting regularly with some of the best exercises and methods to reach your fitness goals; be it for an athlete or just an everyday person trying to stay healthy and strong.

Feel free to reach out with questions about training or anything else. Thanks guys, and see y’all soon💪