04/02/2020
Countdowns...no equipment needed! Example: If your starting count is 10, perform each exercise 10x, next round do each exercise 9x, next round 8x and so on. ‼️Finisher‼️once you get to the last round, instead blast off with your max count again. You’re done ✅
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Countdown from 8 for beginners, 10-12 intermediate and 15 + for advanced.
- high knees
- burpee to push up
- single leg sit up
- mountain climbers (alternate legs equals 1 count)
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Let us know how you liked the workout! 😀
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Stay healthy and safe! Any questions? 732-894-9307