06/12/2026
Great training this evening. Smaller group but really good workout!
Welcome to the Lions, Crawford!
Workout for 6/11/26
Intro: 1 Cor. 10:31
Jog warm-up
Stretches
Drills
2v1 goal shooting (pass to shoot with defender)
Footwork Fundamentals:
Toe taps
Outside foot dribble
Head to Head 1v1 shooting (1st to get to ball plays offense and other plays defense)
Steel the Bacon
Prayer, cleanup and breakout
Ball launch