Flex Fitness

05/02/2026

Respect the space or build your own. Thank you. 😊

02/21/2026

Starting now! 

02/04/2026

🔥 Announcing the 2026 HartyStrong Shred! 🔥

Get ready to crush your fitness goals in our biggest transformation contest yet! 💪

📅 Dates: February 15 – March 28
💰 Cost: $100
🏆 Prizes:
• 1st Place – $750 CASH
• 2nd Place – $500 CASH
• 3rd Place – 6 MONTHS GYM MEMBERSHIP

This isn’t just a contest—it’s a full diet and fitness program designed to help you reach your greatest goals. You’ll learn everything from macros and meal planning to building the perfect workout plan. The more you participate, the more you’ll learn about all aspects of fitness!

💻 Exclusive Access: Join our private Facebook group where you can:
• View daily articles, tips, and program info
• Chat with other participants
• Recruit teammates for fun fitness challenges

💥 Pop-Up Fitness Challenges: Throughout the program, we’ll have surprise fitness challenges to keep you motivated and earn extra points toward your win!

📌 Weekly Meetings: 30-minute group meetings will be held Sundays at 10:30 AM and Tuesdays at 6:30 PM. These will also be recorded on Facebook Live, but you must attend to earn points toward your win!

Spaces are limited, so don’t wait! Sign up now by sending Amy a message and get ready to transform your body and your life.

Are you ready to shred? Let’s go! 🚀💥

01/28/2026

I’m excited to announce that Mommy & Me is returning to Flex Fitness beginning February 2nd!

Join Amber every Monday at 10:30 AM at the Flex Fitness studio for a group fitness–style class designed to be inclusive, supportive, and fun. You’re welcome to bring your well behaved little ones along, but this class is open to everyone—whether you’re a parent or simply looking for a great group workout.

We can’t wait to move together and build a strong, supportive community. See you there! 💪👶

10/23/2025

Have you signed up? Make sure you message Amy Hazeltine Schaefer to reserve your spot! Don’t miss out!

Harvest Shred
Focus on yourself for a moment! Lose weight and learn how to balance life.

🌟 Introducing the Harvest Shred – running November 2nd through 29th.
This isn’t just about workouts and nutrition (though you’ll get plenty of that!) — it’s about taking care of yourself from the inside out.
We’ll focus on:
🧘‍♀️ Mindfulness and meditation
✍️ Journaling for clarity and focus
💪 Strength and conditioning for your body
🥗 Nutrition that fuels you and makes you feel good
Because true transformation doesn’t just happen in the mirror — it happens in your mind, body, and spirit.
This November, commit to YOU. Let’s finish the year grounded, strong, and ready for whatever’s next.
🍁 Harvest your best self. Join us November 2–29. $60
Meetings will be held again Sundays @10:30am and Mondays . Come just to one per week!

10/22/2025

Harvest Shred
Focus on yourself for a moment! Lose weight and learn how to balance life.

🌟 Introducing the Harvest Shred – running November 2nd through 29th.
This isn’t just about workouts and nutrition (though you’ll get plenty of that!) — it’s about taking care of yourself from the inside out.
We’ll focus on:
🧘‍♀️ Mindfulness and meditation
✍️ Journaling for clarity and focus
💪 Strength and conditioning for your body
🥗 Nutrition that fuels you and makes you feel good
Because true transformation doesn’t just happen in the mirror — it happens in your mind, body, and spirit.
This November, commit to YOU. Let’s finish the year grounded, strong, and ready for whatever’s next.
🍁 Harvest your best self. Join us November 2–29. $60
Meetings will be held again Sundays @10:30am and Mondays . Come just to one per week!

09/05/2025

💪 Weekend Motivation 💪
We have so many group fitness classes! Come join us!!

The weekend is where many people lose their traction. You’ve worked hard all week—don’t let two days set you back.

It’s easy to say, “I’ll start again Monday.” But momentum is built by staying consistent even when it’s tough.

Your goals don’t take the weekend off—neither should you. Show up, move your body, and prove to yourself that you’re stronger than your excuses.

Let’s keep the momentum rolling right through the weekend. Who’s getting their workout in today? 🙌🔥

09/04/2025

💪 It’s supposed to be hard. That’s what makes it great.

If every workout was easy, everyone would do it. But greatness is built in the moments you push through the challenge, when your mind says quit but your heart says keep going.

Every drop of sweat, every rep, every step outside your comfort zone is proof that you’re building strength, resilience, and confidence.

🔥 Embrace the hard. That’s where the magic happens.

09/03/2025

⏰ A one-hour workout is just 4% of your day.
No excuses. No shortcuts. Just you deciding that your health matters.

Think about it—4% of your day has the power to transform the other 96%. More energy, more confidence, more strength… all because you chose to show up.

Your goals don’t need perfection, they need consistency. Today is the day—make the time, because you are worth it. 💪🔥

08/31/2025

🔥 Your only competition is YOU.
Every rep. Every drop of sweat. Every workout you show up for — it all builds a stronger, healthier version of yourself.

Don’t wait for “motivation” to kick in — show up, put in the work, and let the results speak for themselves. 🚀

Are you ready to level up today? Let’s go! 🏋️‍♂️✨

08/25/2025

💥 Start Strong, Finish Stronger 💥

The way you begin your week sets the tone for everything that follows. Hitting the gym on a Monday isn’t just about burning calories—it’s about building momentum.

When you start the week with a workout, you’re telling yourself:
✅ My goals matter.
✅ My health comes first.
✅ I’m ready to crush whatever this week throws at me.

Skip Monday, and it’s easier to let Tuesday slide. But show up today, and the rest of the week falls into place. 🔑

Start your week with strength, discipline, and energy—because the best version of you doesn’t wait until Friday.