Lamdan strength and Nutrition

11/30/2021

Today is Giving Tuesday.

Facebook will match your donation today starting at 8am EST.

Please help us reach our goal. Your donation however big or small will go even further today because of the match.

Click the link to easily donate.

https://www.facebook.com/donate/373708104397309/?fundraiser_source=external_url

04/25/2021

Sunday mornings are a family affair with the Ma**er clan

12/21/2020

A little snow couldn’t stop us ❄️

07/15/2020

Wow—that was quite the load!

I am so grateful for the awesome people who helped move everything out this past week.

I don’t plan on just letting these weights sit around, though.

Since gyms are closed here in New York, we have a great opportunity to spice up our routines. Let’s get creative and see what we can do with what we’ve got at home to help us be more fit.

It’s also a great time to start eating better. It’s Summer, which means fresh fruits and veggies! Let’s find ways to mix things up a bit and learn some new and easy recipes.

07/03/2020

To be continued....

06/19/2020

・・・
If you workout at a gym, you’ll hear the term “superset” being used often.
My coach Will Chung teaches how to raise the standard of what we do. As “excellence is in the minority.”- Will Chung

The ratchet lunge & squat series is no different. Here we’re Taking 2 foundational movements and adding a ratchet into the mix.

Begin by starting from the lunge position working down in a ratchet 3-5 reps. Ratchet back up and stack the reps till you hit your max rep count. Continue to the squat position and repeat the sequence. Work both sides and feel what is

Give it a try and use the hashtag

04/18/2020

The fraction push-up challenge

My coach teaches us quality over quantity. If you’re interested in improving your training, give this challenge a go.

The goal of the challenge is to complete as many cycles of the fractional push up as you can.

Begin at the top full rep down 🔽
Come up 1/2 way, pause then back to the top 🔼🔼 Come down 1/3 pause, 2/3 pause and down to the bottom🔽🔽🔽 To finish, come up 1/4 of the way pause, 1/2 way pause, another 1/4 pause, then finish at the top. 🔼🔼🔼🔼

Give it a try, post your video and tag us by using the hashtag

04/15/2020