Lamdan strength and Nutrition

11/30/2021

Today is Giving Tuesday.

Facebook will match your donation today starting at 8am EST.

Please help us reach our goal. Your donation however big or small will go even further today because of the match.

Click the link to easily donate.

https://www.facebook.com/donate/373708104397309/?fundraiser_source=external_url

04/25/2021

Sunday mornings are a family affair with the Ma**er clan

12/21/2020

A little snow couldn’t stop us ❄️

08/11/2020

Starting every session with a smile.

07/22/2020

My man Jack getting back to business tonight.

07/15/2020

Wow—that was quite the load!

I am so grateful for the awesome people who helped move everything out this past week.

I don’t plan on just letting these weights sit around, though.

Since gyms are closed here in New York, we have a great opportunity to spice up our routines. Let’s get creative and see what we can do with what we’ve got at home to help us be more fit.

It’s also a great time to start eating better. It’s Summer, which means fresh fruits and veggies! Let’s find ways to mix things up a bit and learn some new and easy recipes.

07/03/2020

To be continued....

06/20/2020

Great weather with a great group of Lifers this morning, for our beach workout 🏖

06/19/2020

・・・
If you workout at a gym, you’ll hear the term “superset” being used often.
My coach Will Chung teaches how to raise the standard of what we do. As “excellence is in the minority.”- Will Chung

The ratchet lunge & squat series is no different. Here we’re Taking 2 foundational movements and adding a ratchet into the mix.

Begin by starting from the lunge position working down in a ratchet 3-5 reps. Ratchet back up and stack the reps till you hit your max rep count. Continue to the squat position and repeat the sequence. Work both sides and feel what is

Give it a try and use the hashtag

05/12/2020