Personal Training with Amanda

Personal Training with Amanda From gym owner to personal trainer and nutrition coach. Prioritizing family while promoting wellness. Healthy eating & exercise for a happy life. ❤️

08/26/2026

Still Showing Up
7/12 — I fractured my talus in three places after a boating accident.
Recovery hasn’t been easy, but I’m learning to work with where I’m at instead of letting the injury stop me completely.
Modified RDL on the bench. Hip thrusts. Boot on. One step at a time.
I’ve finally started putting a little weight on it, and every bit of progress feels huge.
This is what consistency looks like — adapting, staying patient, and continuing to move forward.
ComebackStrongery

07/22/2026

10 days into 3 broken bones in my talus..

06/07/2026

Sunday funday 🩷☀️💪🏼

04/05/2026

Happy Easter 🐇🏝️☀️

“Excited to officially be working on my Menopause Coaching Specialist Certification 💪🏼✨Women deserve evidence-based trai...
03/02/2026

“Excited to officially be working on my Menopause Coaching Specialist Certification 💪🏼✨
Women deserve evidence-based training and nutrition strategies that actually support their hormones, metabolism, and muscle as they age.
I’m committed to learning more so I can serve you better. ”

Proud to officially be a Specialist in Strength & Conditioning through ISSA.Always leveling up so I can better serve my ...
02/24/2026

Proud to officially be a Specialist in Strength & Conditioning through ISSA.
Always leveling up so I can better serve my clients with science-backed programming and real results.
Let’s build strength the right way. 🔥

Stronger. Leaner. More Capable — At Any Age.Ready to build real strength, burn fat, and feel powerful in your body again...
02/14/2026

Stronger. Leaner. More Capable — At Any Age.
Ready to build real strength, burn fat, and feel powerful in your body again? I help busy adults/kids train smarter with personalized workouts, proper form coaching, and sustainable nutrition guidance — no guesswork, no extremes.
✔️ Strength & muscle building
✔️ Fat loss without crash dieting
✔️ Pull-up & performance goals
✔️ 30–45 minute efficient sessions
✔️ Beginner to advanced welcome
Your body is capable of more than you think — let’s prove

Thinking about getting fit this New Year but not sure where to start?I’ve got you 💪🏼Whether you’re a beginner or getting...
01/05/2026

Thinking about getting fit this New Year but not sure where to start?
I’ve got you 💪🏼
Whether you’re a beginner or getting back into training, I’ll guide you every step of the way.
🏋️‍♀️ One-on-one personal training
🎯 Programs built around YOUR goals 🥩 Nutrition guidance
🙌 Support, not pressure
Message me today to book your first session!

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Bellmore, NY

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+15164590383

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