Personal Training with Amanda

Personal Training with Amanda From gym owner to personal trainer and nutrition coach. Prioritizing family while promoting wellness. Healthy eating & exercise for a happy life. ❤️

04/05/2026

Happy Easter 🐇🏝️☀️

“Excited to officially be working on my Menopause Coaching Specialist Certification 💪🏼✨Women deserve evidence-based trai...
03/02/2026

“Excited to officially be working on my Menopause Coaching Specialist Certification 💪🏼✨
Women deserve evidence-based training and nutrition strategies that actually support their hormones, metabolism, and muscle as they age.
I’m committed to learning more so I can serve you better. ”

Proud to officially be a Specialist in Strength & Conditioning through ISSA.Always leveling up so I can better serve my ...
02/24/2026

Proud to officially be a Specialist in Strength & Conditioning through ISSA.
Always leveling up so I can better serve my clients with science-backed programming and real results.
Let’s build strength the right way. 🔥

Stronger. Leaner. More Capable — At Any Age.Ready to build real strength, burn fat, and feel powerful in your body again...
02/14/2026

Stronger. Leaner. More Capable — At Any Age.
Ready to build real strength, burn fat, and feel powerful in your body again? I help busy adults/kids train smarter with personalized workouts, proper form coaching, and sustainable nutrition guidance — no guesswork, no extremes.
✔️ Strength & muscle building
✔️ Fat loss without crash dieting
✔️ Pull-up & performance goals
✔️ 30–45 minute efficient sessions
✔️ Beginner to advanced welcome
Your body is capable of more than you think — let’s prove

Thinking about getting fit this New Year but not sure where to start?I’ve got you 💪🏼Whether you’re a beginner or getting...
01/05/2026

Thinking about getting fit this New Year but not sure where to start?
I’ve got you 💪🏼
Whether you’re a beginner or getting back into training, I’ll guide you every step of the way.
🏋️‍♀️ One-on-one personal training
🎯 Programs built around YOUR goals 🥩 Nutrition guidance
🙌 Support, not pressure
Message me today to book your first session!

💪 Transform Your Body. Empower Your Life.1-on-1 Personal Training with Proven Results🔥 Ready to feel stronger, leaner, a...
09/14/2025

💪 Transform Your Body. Empower Your Life.
1-on-1 Personal Training with Proven Results
🔥 Ready to feel stronger, leaner, and more confident?
Whether you're just starting out or looking to level up, I’ll help you reach your fitness goals with tailored training programs and expert guidance.
📍 Private Studio Gym
🎯 Strength Training • Fat Loss • Muscle Toning
📆 Flexible Scheduling | 💬 Personalized Coaching
📸 Real training. Real results.
No gimmicks — just consistent effort, effective workouts, and support every step of the way.
✅ What You Get:
Full-body strength & resistance training
Core sculpting & functional workouts
Personalized workout and meal plans that fit your lifestyle
Encouragement & accountability from a certified trainer

💪🏼Ready to Transform Your Body? Let’s Crush Your Goals Together! 🏋️‍♀️Whether you’re just starting out or looking to tak...
07/07/2025

💪🏼Ready to Transform Your Body? Let’s Crush Your Goals Together! 🏋️‍♀️

Whether you’re just starting out or looking to take your fitness to the next level, personalized coaching can get you real, lasting results.

🔥 What You Get:
✅ Custom workout plans for YOUR goals
✅ Accountability + support
✅ Nutrition guidance
✅ Strength, endurance & mobility training
✅ Fun, empowering workouts in a private home gym

➡️ Start feeling stronger, more confident, and energized!

05/26/2025

Memorial Day Family Murph 2025 💙🇺🇸❤️

05/02/2025

LEG DAY | Muscle Endurance Focus
4 sets | 15–20 reps
Push your limits, build the burn, and train for stamina—not just size.

Workout Lineup:
• Back Squat
• Leg Extension
• Leg Curl
• Hip Thrusts
• Calf Raises

Stay consistent. Endurance is earned.

Morning gym session with my boy. State tests aren't so bad.. 🤣
04/26/2025

Morning gym session with my boy. State tests aren't so bad.. 🤣

I'm excited to share that I've officially become a Certified Nutrition Coach, fueling my passion for health and wellness...
04/11/2025

I'm excited to share that I've officially become a Certified Nutrition Coach, fueling my passion for health and wellness! I'm looking forward to helping people make sustainable changes to improve energy and look their best!! If you're ready to take your next step in wellness, let's connect!!

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Bellmore, NY

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