Iron Mountain Strength & Conditioning

Iron Mountain Strength & Conditioning Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iron Mountain Strength & Conditioning, Personal trainer, Bellingham, WA.

Team photos post partner chipper! It was a doozy, yet doable workout that everyone completed within the hour 💪🏼👏🏼 see la...
08/10/2026

Team photos post partner chipper! It was a doozy, yet doable workout that everyone completed within the hour 💪🏼👏🏼 see last pic for a love note I found on the board courtesy of Eliane Garcia Halbert 😂

Our training here is typically more structured, but every once in a while a chipper is a fun challenge to complete together! Consider it bonding haha

60 reps total of each exercise completed as a team! Had to finish all the reps before moving on to the next exercise:

•BB Bench
•Dual KB Deadlifts
•Wall Balls
•Single Arm Lat Pulldowns
•DB Forward into Reverse Lunges
•Single Arm Alt. DB Snatches
•Ab Roller
•4 laps around the building (2 per partner)

One badass trio! Lifting heavy things with friends is always the move 💪🏼
07/31/2026

One badass trio! Lifting heavy things with friends is always the move 💪🏼

Small group was poppin’ this Friday 💪🏼 they came, they conquered 👊🏼
07/03/2026

Small group was poppin’ this Friday 💪🏼 they came, they conquered 👊🏼

Prom pic 💪🏼 Pyramid next time? 😜 #5:30am
06/06/2026

Prom pic 💪🏼 Pyramid next time? 😜 #5:30am

05/29/2026

Happy Birthday to our favorite, strong, athletic, nerd 🤓 who walks the talk! We appreciate you always spittin’ the most recent research studies at us and sharing your passion for strength training year after year. Cheers (raise your protein shake in the air) to Matt! 🥳

Come get strong with Jill 💪🏼 She brings a wealth of knowledge to our gym, we’re lucky to have her! Check out her bio: Ji...
05/21/2026

Come get strong with Jill 💪🏼 She brings a wealth of knowledge to our gym, we’re lucky to have her! Check out her bio:

Jill believes that consistency in fitness begins with finding your passion for movement. Growing up a dancer, Jill was initially drawn to group fitness, which reframed the way she viewed working out and sparked her interest in movement science. Although her approach to training is rooted in evidence-based practice and relevant research, she recognizes that confidence, comfort, and balance are just as important. Her goal is to empower women to feel confident in gym settings, equip her clients with the skills and knowledge necessary for strength training, and share her love of fitness with them. Jill is interested in women’s health, cardiovascular wellness, pain science, special populations, chronic conditions, eating disorder recovery, and sports psychology, and studied myofascial release with post-menopausal women for her Master’s thesis. She currently works as a clinical exercise physiologist in a Cardiovascular Rehabilitation clinic and teaches spin classes locally. When she’s not asking people, “how hard did that feel?” she’s probably dancing her heart out at a concert!

Credentials:
B.S. Kinesiology- Exercise Science Concentration, Minor in Women’s and Gender Studies, Cal Poly SLO
M.S. Kinesiology- Exercise Science Option, WWU
ACSM Clinical Exercise Physiologist

03/05/2026

Coach Matt stealin all the plates again.

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Bellingham, WA

Telephone

+13605103313

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