Flow Shala

Flow Shala Flow Shala is a full service movement studio featuring Steel Mace Vinyasa and Strength, RAD Roller Mo

Official Announcement 📣 has moved to Fairhaven and has opened up 5 private 1:1 spots (in person or virtual). •This new...
03/07/2026

Official Announcement 📣 has moved to Fairhaven and has opened up 5 private 1:1 spots (in person or virtual).
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This new location is Movement & Performance Coaching, in high commitment and high proximity coaching containers.
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Offerings include:
👉🏼Private 1:1 Coaching & program design (in person or remote - currently 4 spots left)
👉🏼VIP Immersive sessions in small groups and 1:1 (coming soon)
👉🏼Weekend Workshops featuring , heavy clubs and breathwork journeys
👉🏼Events (breathwork journeys, women’s circles, invite only parties, etc)
👉🏼Immersive Teacher trainings and professional development
👉🏼Video Production
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We are excited for these new and innovative offerings, and invite you to inquire!
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Comment/DM - Private if you’d like to explore working together in a custom 1:1 movement program to level up your performance. All ages, all levels welcome.
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Ask about my 40 Day 1:1 Coaching trial which starts with a functional movement screen so I can design the best program for you. Very customizable and includes 1:1 sessions and weekly check ins.
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Local Seattle and Bellingham folks encouraged to inquire.

Save the date!Are you ready to start teaching more than just yoga? Or more than just strength? ☝🏼Register via link above...
06/20/2024

Save the date!
Are you ready to start teaching more than just yoga? Or more than just strength?

☝🏼Register via link above or www.flowshala.com/woekshops (this will sell out!)

🌊This fusion of Yoga, HIIT, & Functional Fitness will help you take your classes & private sessions to the next level. This course is open to the public, and will be in person in Richland, WA with live streaming options. Comes with all the prep materials to study the Steel Mace Vinyasa practice at home, before & after the seminar. (No experience with mace or yoga needed!)

🌊What:

Learn the basics to teach Steel Mace Vinyasa Foundations with Founder Summer Huntington. We will cover all of the beginner SMV Conditioning exercises and how to sequence loaded asana flows. No yoga experience needed, learn the biomechanics of loaded asana.

Registration Includes:

✅16 Hours Coaching with

✅16 CEC Certificate of Completion

✅Lifetime Access to Kinesiologyoga 101 ($499 value)

✅2 Months - Access to Steel Mace Vinyasa Lvl 1 ($499 Value)

✅3 Months On Demand Class Library

✅Teacher Training Manual

💻Virtual Attendees will be streaming live & get recording

🙏🏻In Person Attendees will get Live Coaching & recording

Where:

⏰When: October 5th & 6th // SATURDAY/SUNDAY 9:00-5:00PM

🌲 Where: Yaw Theater in S**O Seattle // 6520 5th Ave S Seattle, WA 98108

or Virtual - In your living room!

🧠Who can join: Open to All levels, no coaching experience required. We invite Personal Trainers, Yoga Instructors, SMV Graduates, Massage Therapists, Physical Therapists, embodiment coaches, athletes and anyone wanting to deepen their practice.

Pretty darn excited to offer 6 Movement Courses for 85% Off, via Kajabi! I've never had an offer with so much value, and...
06/12/2024

Pretty darn excited to offer 6 Movement Courses for 85% Off, via Kajabi! I've never had an offer with so much value, and I hope you all take advantage of it.
Unlock the courses: https://learn.flowshala.com/6-course-bundle/

Don’t miss this special opportunity to get started learning to teach Steel Mace Vinyasa with founder !•15 Spots open - d...
09/12/2023

Don’t miss this special opportunity to get started learning to teach Steel Mace Vinyasa with founder !
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15 Spots open - discounted pricing till 9/15
👉🏼www.flowshala.com/workshops
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16 Hour CEC credit, and a great springboard into our 100 Hour Steel Mace Vinyasa and Flow Coach Accelerator.
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All levels welcome!
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Learn the foundations of our signature method: Prime/Condition/Flow
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Registration comes with 2 months access to study materials and Kinesiologyoga teacher manual.
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**we are also seeking master instructors to teach level 1 Workshops in the USA, and abroad. SMV grads can attend this workshop to be considered**
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Comments and DMs welcome!
[100% Virtual Workshop- no travel expenses]

🏞All levels Welcome! 5 Day Thailand Retreat: Jan 22-27th, 2024🏞Refine your form & understand the ‘Why’ behind Steel Mace...
07/30/2023

🏞All levels Welcome! 5 Day Thailand Retreat: Jan 22-27th, 2024🏞
Refine your form & understand the ‘Why’ behind Steel Mace, Heavy Clubs and Staff training.

Last year's retreat was so much fun, a really deep learning experience- and we are really looking forward to going back!

Explore Thailand, and gain high-level movement coaching✨

Experience lush tropical forests in the hills of Thailand with Summer Huntington & Mark Wildman.

At the 5 Day Thailand retreat you will learn:
🌿 Steel Mace Training
🌿 Clubs & Staff
🌿 Flow State Training Principles

Registration on the website! (link in bio)
www.flowshala.com/thailand-retreat

Early-bird pricing until Sept 15th!

💥Private training is the best way to assess your form, alignment and feel big results.The feedback you get from hands-on...
07/27/2023

💥Private training is the best way to assess your form, alignment and feel big results.

The feedback you get from hands-on assists is invaluable to your body's ability to perform exercises safely and with maximum power.

If you haven't tried private training before, no problem!

💥Your coach will do a functional movement screen (assessing how you move) to see what areas to help you with, and create customized plans for your specific needs.

How to get started with private training:
💥Try our intro special 4X private training sessions intro ($85/session)
www.flowshala.com/rates

*note: this special is for clients who have not done private training before.

Meet our awesome coaches!1- Brooke, helps people get out of pain and find length in their body in Foundation Training us...
07/27/2023

Meet our awesome coaches!

1- Brooke, helps people get out of pain and find length in their body in Foundation Training using her background as a rolfer and energy worker as her guide.

2- Roxanne, builds simple to complex flows with steel mace to help challenge your body and brain.

3- Mary, blends her background of circus, dance and kinesiology into fun and dynamic group classes & personal training.

4- Alicia, animal flow & kettle bell strength provide mobility training, total body stability and strength. She approaches private and group training from a heart centered, healing mindset.

5- Daniel, mobility nerd, he helps people heal from impingements and injuries. As a massage therapist and personal trainer, he takes account your limits in range of motion and helps you overcome these limits!

6- Durango, helping athletes achieve their maximum potential both with group and private training. His classes blend many faucets, including strength, mobility and endurance. A focus on holistic wellness, you're sure to gain a lot from working with him 1-on-1.

7- Bethany, with 10+ years of experience training with clubs, Bethany's classes are upbeat, challenging but excellent for all skill levels.

8- Adrienne, her breakdown of the human body, specifically myofascial meridians, will give you a whole new perspective on the way you move! As a myofascia specialist, she helps clients find new length and mobility, both on the table and in classes.

9- Xander, with focus on alignment and the fundamentals of steel mace his classes are detail-oriented and will help you gain a deeper understanding on your practice. He's also a massage therapist & Teacher Training facilitator!

10- Wonder, brings a strong body-awareness into everything they do because of their background with dance. Wonder crafts classes that help you get in touch with yourself and feel more deeply what it is to be human.

If you are interested in working with our team we have private training and one-on-one available.

Link in bio!

It's time to step into your warrior self, and embody strength. If you've been living in pain, or feelings of low-self co...
07/23/2023

It's time to step into your warrior self, and embody strength.
If you've been living in pain, or feelings of low-self confidence, we see you.
Training flow and moving your body is one of the most powerful things you can do for your mind.
Pain will melt away with time, and in its place a fully embodied, powerful you will stand.
🚨Best way to get started? Intro starter month.🚨
Intro starter month includes:
✨ 8 Small Group Classes ($19/class)
✨ 30 Min Gameplan Coaching Call ($75 value)
✨ On Demand Trial ($149 value)

This is a virtual or in-person offer. Train anytime, anywhere with Flow Shala

Yay!! Our classes are getting super full again (after 3+ years we are finally back to BIG classes)…So we are looking for...
07/23/2023

Yay!! Our classes are getting super full again (after 3+ years we are finally back to BIG classes)…
So we are looking for a new Worktrade team!
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Needs : Work the front desk sign in shift - 3 hours total (and you can take a class too in the shift) and commit to 3 months!
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YOU GET - Unlimited Classes 💪🏼 makes sense if you plan to take 2-4 classes a week.
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Apply by sending DM Worktrade asap with preferred day Monday - Friday.
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We are prioritizing folks who are lower income, who can’t afford membership otherwise, really needing support first.
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Please do not apply if you have trouble committing to things, or see yourself bailing on this position. We will have a thread of all worktrade a for occasional subs, but are looking for people who can demonstrate consistency in showing up for this community 🙏🏻🙏🏻

Have you tried adding load to your Yoga?•🙏🏻We take a holistic approach to movement training, and we’ve found adding ligh...
07/23/2023

Have you tried adding load to your Yoga?
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🙏🏻We take a holistic approach to movement training, and we’ve found adding light load we can increase mobility drastically faster than with yoga alone. [We use the 7 and 8.8 lb by - use Code: FlowShala]🌊
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Even standing in the warrior positions just feels stronger.💪🏼
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🏹Check out our online classes with the 8 Class Starter Pack.
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Our members love training with a live coach because of the cues, the connection and let’s be honest, you actually stay for the whole class [am I right?]
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Is your yoga strong?
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Let’s go 🌿
📷 .sfer

Feeling ⭐️ Kinesiology-based training.⭐️ Alignment and muscle activation over reps.⭐️ Balance, coordination and mobili...
07/21/2023

Feeling
⭐️ Kinesiology-based training.

⭐️ Alignment and muscle activation over reps.

⭐️ Balance, coordination and mobility always.

⭐️ Somatic (mind-body) training.

Ready to feel Flow Shala Strong?
We have virtual, in-person & on-demand options.💪
Intro special in BIO!

Address

Bellingham, WA

Opening Hours

Monday 8:30am - 5pm
Tuesday 9am - 8pm
Wednesday 7:30am - 9pm
Thursday 7am - 7:45pm
Friday 7am - 9pm
Saturday 9:30am - 5:15pm
Sunday 10am - 8pm

Telephone

+13602209942

Website

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