Wildwoods Strength & Conditioning

Wildwoods Strength & Conditioning A newer gym in Bellingham, WA. Formerly CrossFit Bothell in Bothell, WA. FOR EVERYONE!

All shapes, sizes, and levels welcome.

60 minute classes with flexible class times and professional coaching, customized to YOU!

Mobility in Motion workshop led by Coach Zoe Smith !!! Attendees learned more about mobility, what it means in the gym a...
08/07/2026

Mobility in Motion workshop led by Coach Zoe Smith !!!

Attendees learned more about mobility, what it means in the gym and life, and how it can improve both.

Plus they walked away with some sweet pink mini bands and lacrosse balls!

Stay tuned for our next workout, coming at ya soon!

Coaching • Community • Development

📸 by Angie | Bellingham WA Photographer
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08/03/2026

Don’t worry… if you missed the first one…

Our SECOND annual summer park workout will be on August 12th at 4:15pm at Zuanich Point Park!

Details to come. Mark your cals now 👊

It’s FREE, beginner friendly, and open to the public!

To sign up simply send “park workout” to (360)317-2055 or DM US!
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SUMMER PARK SESSIONS VOL 1!!! Elizabeth park. FREE for anyone. Bring your family, friends, or lonely runners off the str...
07/28/2026

SUMMER PARK SESSIONS VOL 1!!!

Elizabeth park.

FREE for anyone.

Bring your family, friends, or lonely runners off the street!

THIS FRIDAY 12-1pm join us for an all levels, community based, coaching sesh… where you’ll go through quality training meant to help you function better in life.

Please RSVP!
- members, simply reserve for the noon class on Friday
- non members? Dm me here or text “park workout” to (360) 317-2055 for a link to get reserved

Coaching • Community • Development
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Pain is a teacher. What you learn from it is the question. “My shoulder is bothering me, I think I’ll skip workouts for ...
07/27/2026

Pain is a teacher. What you learn from it is the question.

“My shoulder is bothering me, I think I’ll skip workouts for a few weeks and see if that helps”

“My foot hurts every time I run, I think I’ll skip out on running or stop all together”

“I can’t do this because it hurts”

If this is you or something like it… keep reading.

Injuries are information. Pain is telling us something isn’t quite right.

It doesn’t mean you stop. It means you find the root issue.

What we do?

We help you fix the issue, find the root, work around when needed and improve when possible.

If your shoulder is bothering you, let’s assess when and how and give you things to do to improve it.

If your feet hurt when you run, let’s have a real conversation about what we can do to get you more capable and able.

If you think you “can’t” … what if we showed you that you CAN?

This is the beauty of having a coach and not just going at it on your own and having a program rather than just “working out”.

We will help you improve ALL of you. 👊

Coaching • Community • Development

📸 credit: Angie | Bellingham WA Photographer
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07/23/2026

What happens when you let old versions of you go?

Well probably some grief first. Probably some doubt.

And then… ???

We provide an on paper physical experience… that turns into much more. Who knows what that means for you… but you can surely find out. 👊

Coaching • Community • Development

WE’RE BACK!!! The very famous, world’s greatest… probably… 4 WEEK CHALLENGE Summer ‘26 edition! If the Ol algo blessed y...
07/21/2026

WE’RE BACK!!!

The very famous, world’s greatest… probably… 4 WEEK CHALLENGE Summer ‘26 edition!

If the Ol algo blessed you to see this, then it’s surely because you’re supposed to do it.

That’s how it works.

Destiny denying isn’t advised. 😘

Here’s the deal…

The challenge begins Monday July 27th and concludes Sunday August 23rd.

We’re building beach season muscles… and not because we are ego driven humans (of course not) but because the chest, shoulders, bis, tris, glutes, hamstrings, quads, and core… are vital for your performance in life and the gym.

This challenge will consist of the following
- 5 days of workouts in a 7 day period for 4 weeks
- an app to track your progress with others
- a private telegram group for coaching, q&a, community, and motivation
- a prize for the winner

The best part?
- No equipment needed, a 6x6 space will suffice
- Beginner friendly with ways to meet you at your level
- Can be added to current training (tips on how in our telegram group) or done as a stand alone fitness program

FREE for members of the gym and $15 for anyone else.

To sign up, TEXT “4 week challenge” to (360) 317-2055 or DM us.

⚡️First 10 people signed up will receive a FREE ebook on Nutrition For Life… delivered to you at the end of the challenge. Don’t wait ⚡️
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So like… might as well workout right? 🚀Apologies for the existential-ness there. But we might as well live this thing fu...
07/15/2026

So like… might as well workout right? 🚀

Apologies for the existential-ness there.

But we might as well live this thing fully… in a body that can live fully.

Coaching • Community • Development
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Address

3115 Mercer Avenue Suite 105
Bellingham, WA
98226

Telephone

+13603172055

Website

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