Rock Solid Kenpo Jiu Jitsu 'The Art of Self Defense'

07/29/2026

Rock Solid Fitness – Kickboxing + Kettlebells
Quick Overview
This program blends practical kickboxing technique with hard-hitting kettlebell training to build real strength, power, and lasting fitness.
You’ll work heavy-bag combinations, sharp striking mechanics, and functional kettlebell movements that develop explosive power, core stability, and conditioning that carries over to the mat, the street, and everyday life.
No fluff workouts. Just focused, high-intensity sessions designed to make you stronger, more powerful, and healthier through real-world fight training.
Open to beginners and experienced athletes alike.
Part of the Rock Solid Badass Warriors training path.

07/29/2026

🥋 Rock Solid Kenpo Jiu Jitsu – The Art of Self Defense 🥋

What is Attitude?

Attitude is the arrangement of your body or your opponent’s body.

It is a mental position or feeling as regards to your Environment, situation, predicament, or your opponent.

— Skip Hancock

How I Live It:

1. I have the attitude that I have the right to stop someone from hurting me.

2. I have the attitude that danger exists, and it can happen to me.

3. I have an attitude of awareness.

This mindset is the foundation of everything we teach at Rock Solid Martial Arts — Bellingham’s #1 Self Defense Training Center.

Special Offer: 2-Lesson Trial for just $20 — includes a FREE Rock Solid T-Shirt!

Call (360) 510-3929 or comment “KENPO JIU JITSU” below to get started!

07/29/2026

07/28/2026

Successful people don’t procrastinate out of fear of failure or the struggle.

They understand that failure and the struggle are necessary ingredients of success.

With Spiritual Fitness, they have the courage to run toward failure, failing as fast as they can so they can learn, rise, and move past it into success.

07/28/2026

🥋 Rock Solid Kenpo Jiu Jitsu – The Art of Self Defense 🥋

Rock Solid Martial Arts is Bellingham’s #1 Self Defense Training Center

Our training is structured into three focused days so students develop a complete skill set:
• A Day – Self Defense
• B Day – Fighting Skills & Jiu Jitsu Skills
• C Day – Sets and Forms (Katas)

This video shows B Day training — where students work on fighting skills and ground Jiu Jitsu so they’re prepared if self-defense falls apart or the fight goes to the ground.

This balanced system builds true competence, which creates unshakable confidence.

Watch today’s video to see B Day training in action 👆

Special Offer: 2-Lesson Trial for just $20 — includes a FREE Rock Solid T-Shirt!

Call (360) 510-3929 or comment “KENPO JIU JITSU” below to get started!

07/27/2026

🔥 6AM Badass Warrior Fighters , another powerful morning in the books!

We started with jump rope, then flowed into yoga + joint mobility with Skip Hancock’s Attitude for Self Defense affirmations, posture stretch, and 3 minutes of Box Breathing meditation.

Next came striking warm-ups, followed by kicking & maneuver drills with the roundhouse (drag step, step through, stationary cat, switch, off step, front cross, spinning).

Then we hit the Kettlebell Leg Burner, and went deep into the 100 Rock Solid Fighter Combos — Right Leg Forward, Prefix Kick + Double Punch Suffix.

We finished with core work, posture stretch, and closed strong:
“Last Round!”
“Best Round, Sir/Ma’am!”
“1, 2, 3, YES I CAN, ROCK SOLID!”

This program isn’t just another workout.

It builds real fighting skills, coordination, and the ability to make lightning-fast decisions on targets, angles, and timing when the fight is dynamic.

That’s why it’s different.

If you want to develop practical fighting skills and total fitness with the right attitude of learning, refining, and putting in the work — this is the class for you.

Who’s ready for the next one?

Drop a 🔥 if you’re in!

07/27/2026

At Rock Solid Kenpo Jiu-Jitsu ‘The Art of Self Defense’

We train Perceptual Fitness so you can discover and strengthen your Personal Stream.

Your Personal Stream is the natural way you move, think, and respond. It is unique to you.

Perceptual Fitness helps you see clearly, distance, movement, and what is really happening.

When you see accurately, you stop forcing techniques that do not fit.

Instead, you learn to flow with what works best for your body, your size, and your strengths.

This is how students develop a personal style that feels natural and works in real life.

New students notice the difference quickly.

Training becomes clearer, more personal, and more useful.

Come train with us and start building the style that is already inside you.

07/25/2026

Spiritual Fitness.

We don’t just teach techniques.

We teach the skills and the courage to confront an attacker , with the clear attitude that you have the right to stop someone from hurting you or anyone else.

This is what real self-defense looks like.

Rock Solid Kenpo Jiu Jitsu

Bellingham’s #1 Self Defense Training Center

Building confidence through competence.

‘The Art of Self Defense’