Axis Muscle Activation

12/07/2021

Greg Roskopf's Muscle Activation Techniques is THE anti-aging tool you need (and maybe haven't tried yet)!

As we age we go through something called Sarcopenia, which in essence means our body breaks down underutilized muscle tissue. Its a natural process that occurs in our 30's and continues as we age. The whole "use it or lose it" term comes to mind when thinking about this natural phenomenon. Many adul...

12/07/2021

Did you know you can find articles about health, fitness and Muscle Activation Techniques (MAT) on the Axis Muscle Activation website? Check out some great recent posts!

1 minHow MAT is a Paradigm Shift in WellnessMuscle Activation Techniques ("MAT") is a huge difference maker in the wellness field. Many athletes and regular people alike are...

12/07/2021

The latest and greatest Axis Muscle Activation Newsletter just dropped! Lots of information in there for you sleep deprived folks AND for anyone that wants get back to the way they used move, we've got an article in there for you too!

When your body cannot contract a muscle effectively due to stress, trauma or overuse it will limit your range of motion to protect you. This in turn often makes other muscles work harder or compensate particularly if you still want to move into those vulnerable ranges of motion.

11/02/2021

Are you a Biohacker? Are you interested in knowing how you can hack your way to better health? We cover that in the latest newsletter from Axis Muscle Activation... Check it out!

Everyone's looking to "Biohack" their health these days. If you aren't familiar with the idea; "Biohacking" incorporates taking on diets, supplements, exercise regimens and technologies (like massage guns or cryotherapy) to induce beneficial health effects that make you the best version of yoursel...

10/04/2021

Below is the latest and greatest newsletter. If you're curious about Muscle Actiavtion Techniques, browse the newsletter and shot me a call, text or email!

Over the summer I decided to summit not one, but 2 glacier covered mountains and it didn't go great. More on that below, plus 5 moves to get you hiking strong!

07/13/2021

Newsletter just went out for July/August. Check out the latest scoop of local day trips in the Bellingham area and 4 great core routines proven to help almost anyone tackle the trails this summer!

05/27/2021

Check out the latest and greatest from Axis Muscle Activation in our Newsletter: