05/28/2023
Hii👋🏻 let me (re)introduce myself! I’m Casey. You may already know I’m a 200hr Certified Yoga Teacher, but did you know I’m also a wife to an amazing husband, fur momma to 2 dogs & 3 cats, plant lover, nature girlie & so much more?
I started my personal yoga practice at 16/17 years old because at the time I couldn’t even touch my toes. I’ll never forget my Nana gifting me my first yoga mat 💜 I didn’t know then that this practice would give me a whole new outlook on life, teach me to handle & embrace my emotions, and allow me to connect to my body, breath and mind all at once. It’s been a wonderful ten plus years on the mat. Two years ago I took the leap into teaching and sharing yoga with all of those looking for those same things. I can’t thank my students enough for letting me guide them through these flows. My favorite style to teach is Slow Vinyasa classes. These are always suited for all level, cueing for different variations for what feels best for you and your body.
Currently you can find me every Sunday at EEpione Health and Wellness Centerat 9AM for Slow Morning Flow. If you’re local to the studio, I’d love to have you check it out. *first class at the center is free to new students*
Im open to hosting private events or groups, and keep your eye open for the occasional pop-up classes. Message me or email [email protected] for inquiries.
I hope to see you on the mat soon 🫶🏻💜
