Rock Solid Fitness Kickboxing

06/18/2026

06/17/2026

Rock Solid Badass Warrior Check-in
Today 6/17/2026 – 6 AM in Bellingham.

We showed up and owned the morning.

TODAY’S BEATDOWN
• Jump roping for endurance
• Yoga stretching + joint mobility
• Meditation breathing
• Striking and kicking warmups
• Kettlebell work for functional strength
• 100 Rock Solid Fighter Combos
• Abs and core
• Cool-down stretching

Small crew or big, every rep counts.

This is where discipline turns into power, stress turns into strength, and excuses turn into results.

1-2-3… YES I CAN ROCK SOLID!

Proud of every warrior who rolled in and put in the work today.

You’re building something real.

Keep showing up. Keep getting better.

Who’s joining the crew next time?

The 6 AM grind is calling. 💪🔥

06/15/2026

Monday June 15th, 2026

06/10/2026

Rock Solid Badass Warrior Check-in
Wednesday, June 10th – 6 AM in Bellingham.

Badass Warrior Fighter Fitness Kickboxing, The Complete Fitness Workout.

We crushed it with:
• Jump roping (plyos)
• Cardio Kickboxing
• Kettlebell resistance training
• Yoga + joint mobility with Skip Hancock’s Attitude for Self-Defense Affirmations
• Box Breathing Meditation

The perfect blend for full-body strength, serious cardio, mental toughness, and stress relief.

1-2-3… YES I CAN ROCK SOLID!

Proud of every warrior who showed up and owned the morning. This is how you build a stronger, calmer, more confident life.

Come train with us, your body and mind will thank you. 💪🔥

06/05/2026

Rock Solid Badass Warrior Check-in
Today – 6 AM in Bellingham.

We came in ready to grind.

TODAY’S BEATDOWN
• Jump roping for endurance
• Yoga stretching + joint mobility
• Meditation breathing
• Striking and kicking warmups
• Maneuvers + hook kicks (heel whipping with power and precision)
• 100 Rock Solid Fighter Combos: hook → uppercut → kick suffix (hands setting it up, foot finishing vicious)
• Turkish Get Up Kettlebell Routine – full-body control, stability, and strength under load
• Abs and core work
• Cool-down stretching

Shoutout to Richard, Alex, Markus, and Naghi for showing up and putting in the work this morning!

You four brought the energy, focus, and warrior spirit, proud of every one of you. 💪🔥

1-2-3… YES I CAN ROCK SOLID!

Keep owning the mornings and stacking wins.

The 6 AM crew is getting stronger every session.

Who’s stepping up next time?

The grind is calling.

⚡

06/03/2026

Rock Solid Badass Warrior Check-in
June 3rd, 2026 – 6 AM in Bellingham.

TODAY’S BEATDOWN
• Jump roping for endurance
• Yoga stretching + joint mobility
• Meditation breathing
• Striking and kicking warmups
• Maneuvers + knife-edge foot kicks (slicing sharp and clean)
• 100 Rock Solid Fighter Combos: insert kick → uppercut + inward elbow suffix (nasty, tight, and powerful)
• Kettlebell Swing Workout – hips exploding, power on full blast
• Abs and core work
• Cool-down stretching

Shoutout to ‘Z’, Alex, Markus, Penny, Gina, and Naghi for showing up and putting in the work this morning! You six brought the energy and the grind — proud of every one of you warriors. 💪🔥

1-2-3… YES I CAN ROCK SOLID!

Keep showing up and stacking wins.

The 6 AM crew is getting stronger every session.

Who’s ready to join us next time?

The grind is calling. ⚡

06/01/2026

Rock Solid Badass Warrior Check-in
Today – 6 AM in Bellingham.

We showed up and got after it.

TODAY’S BEATDOWN
• Jump roping for endurance
• Yoga stretching + joint mobility
• Meditation breathing
• Striking and kicking warmups
• Leg Burner Kettlebell Routine – quads, glutes, and hammies on absolute fire
• 100 Rock Solid Fighter Combos: prefix kick → combo → two straight punches suffix (fast, clean, and powerful)
• Abs and core work
• Cool-down stretching with Skip Hancock’s Attitude Affirmations – speaking power into our minds and bodies

This is more than exercise.

It’s building mental toughness, physical strength, and an unstoppable attitude.

1-2-3… YES I CAN ROCK SOLID!

Proud of every warrior who showed up and put in the work today.

You’re not just training, you’re forging a stronger version of yourself.

Keep showing up.

Keep speaking power.

Keep winning the morning.

Who’s ready to join the crew?

The 6 AM grind is calling. 💪🔥

06/01/2026

🥊 Want to Have Fun While Getting Fit? 🥊

Rock Solid Fitness Kickboxing is exactly that, a high-energy workout where you can punch away the stress and anxiety life throws at you!

In every class you’ll:
• Smash the heavy bag and release tension
• Build real strength and power with kettlebells
• Improve cardio, coordination, and overall fitness
• Leave feeling accomplished, lighter, and stronger

The best part?

You’ll have a blast while becoming Strong, Powerful, and Confident, both physically and mentally.

Special Offer: 2-Lesson Trial for just $20 — includes a FREE Rock Solid T-Shirt!

Call (360) 510-3929 or comment “KICKBOXING” below to get started!

Tag a Bellingham friend who needs this stress-relieving,

confidence-building workout!

Drop a 🔥 if you’re ready to punch away the stress and feel amazing.