Barkley Yoga

09/09/2026

09/09/2026

Fall means it’s time to get back to your regular practice. 🍁

Join us 7 days a week and check out our new offerings for the season!

❤️

09/08/2026

Happy Monday, Yogis! ☀️

As we embrace the remaining weeks of summer, remember that steadiness is a feeling you can carry with you into this next season of change. The moments of seemingly unending light may be shifting, but that doesn’t mean there isn’t beauty in what’s to come.🍁

This week, tell yourself:
🌳I Am Steady
☀️I Am Present
✨I Am Open To Receive

Let your days, your breath, and your practice be your guiding light. Let’s get ready for this next chapter together. 🧘‍♀️

09/07/2026

It’s that time again! 🍁☀️ 108 is BACK!!

Traditionally practiced to honor the transition from one season to the next, 108 sun salutations brings us together to clear the old and make space for what’s ahead. This is an empowering experience that will prepare you for autumn; a time of letting go of what no longer serves you.

Accessible to practitioners of all levels, there are many modifications available for this uniquely personal experience. Come in with an open mind, and leave feeling rejuvenated and ready for the season ahead.

Join Jen for a practice you won’t forget!

Sign via link in bio or through the app!

09/03/2026

Need a reset? ✨

Sometimes the most powerful thing we can do is return to the mat. To breathe deeply, move with intention, and create space for ourselves in the midst of a busy life.

Yoga reminds us that we don’t have to do it all perfectly. We simply have to begin again.🌻

Join us on the mat, seven days a week. Your practice is here when you’re ready. 🧘‍♀️

09/01/2026

Feel your heart beat within our four walls. ❤️

A place to come home.
A place to feel safe.
A place to grow.
A place to pause.
A place to clarify.

Let this be the place that always reminds you that you are enough. That you have always been more than enough. ☀️

Shine bright, yogis. We can’t wait to meet you on the mat.

09/01/2026

It’s 🌻Mindfulness Monday☀️! Today, we’ve got
3 Meaningful Intentions to Enliven Your Week. Scroll through or read below. 👇

A meaningful day doesn’t have to be an all or nothing mindset. Determining clear intentions for how you want to feel can be just what you need to set the tone for energy to flow.

Scroll through see our intentions for the week:

I Am Open

What does it look like to open up to the day? Reading, journaling, meditating, or creating in some way are all wonderful invitations for the mind to awaken to what’s possible.

I Am Clear

Pause at least three times in your day to take three deep breaths. Close your eyes. Feel your feet on the earth. Remember that you are alive and participating in this human experience.

I Choose To Let Go

These last weeks of summer ask us to begin digging into what we’ve been holding all season long. What are you ready to surrender as we move forward into a season of change?

What intentions are you setting for the week? Share with us and we’ll breathe through them on the mat.

08/26/2026

🔥 Why HOT Yoga? 🧘‍♀️

Hot yoga combines mindful movement and breathwork with the benefits of practicing in a warm environment.

Regular practice can help support:

✨ Greater flexibility and mobility
💪 Strength, balance, and body awareness
❤️ Improved circulation
🌿 Stress reduction and relaxation
🧠 Mental focus and resilience
🤍 A deeper mind-body connection

The warmth can help muscles relax and create a supportive environment for moving with greater ease and awareness.

🔥 Come experience the practice for yourself at Barkley Yoga five days a week!

08/24/2026

Summer may be waning, but what about the waves?🌞🌊

This week, we encourage you to embrace the ebb and flow of the season. With just a few weeks left to explore what the summer's warmth and expansion have to teach us, we also remember that change is inevitable. Rather than mourning the impending loss of summer (which, admittedly, is difficult to avoid when you live in the PNW), what might happen if you see the shift as another wave in the expanse of the ocean of time?

Like our emotions which are constantly drifting, bending, and evolving, this time at the brink of the seasonal shift is the perfect opportunity to release our grasp on what we THINK we should be doing/feeling/experiencing, and instead, allow the time to unfold.

Will there always be something on your "to do" list? Of course. Will there always be an option to take a deep breath? Also yes. Let this Mindful Monday be your reminder that you can take things as they come, one day, one moment, at a time.
Meet us on the mat and let's see what unfolds. ✨🌿

08/23/2026

✨Weekly Intentions Set ✅

Ask yourself, what does it look like to be STRONG, even within stillness? What does it feel like to be HERE, in this body, on this day?

Finally, remind yourself that, no matter where the week takes you, you’re doing enough. Exactly as you are. You are already more than enough. ❤️

We can’t wait to meet you on the mat, yogis. ☺️