10/11/2026
Happy Monday, Yogis!🍂
As we move through the warmth of early fall, let your practice be the thing that brings you balance. What feels like it needs some extra care and tending to in your body, mind, and heart?♥
Like the changing colors of fall, let your days come alive with what lights you up. Autumn is governed by the sacral chakra (svadhisthana chakra), the energy center linked to water. This element reminds us that we are constantly flowing, changing, and evolving. Like a river, we are meant to move, just as our feelings and emotions ebb and change throughout the course of each day. See your reactions as they come up, and decide to keep moving forward. Acknowledge your emotions as they present themselves, and decide which to hold on to and which to release. 🌊
May you be fluid, flowing, and in control of where you're headed. Remember that, while this season is one of transition, you have the authority to move toward what makes you YOU. 🌻
Where will you go next? ✨
This is our LAST full week of the Fall Back Into Yoga Challenge, and we can't wait to meet you on the mat!
