02/09/2016
IMPORTANT SATURDAY AND MONDAY INFO! PLEASE READ!
Hey Guys! Mike here...
This Saturday Aaron and I will both be out of town. We have arranged the following coaches to help us crank out some awesome sessions for you guys.
BARBELL CLUB: You guys have all seen the man, the myth, the legend, Anthony, walking around in his spandex every weekend. He has generously offered to run you guys through technique drills to help improve on your Oly Lifts. His cues are different from ours and will probably be a refreshing change of pace!
BOOTCAMP: Bootcamp will be run by Daniela! I will program the workouts for you guys this weekend but I fully trust her to make sure you guys don't get lazy and get your butts kicked.
CROSSFIT: TBD (But still on schedule to run at it's regular time!)
ZUMBA: Gina will be in at her usual time to start your weekend right!
WE WILL ALSO BE CLOSED MONDAY FOR PRESIDENT'S DAY. ALL CLASSES WILL BE CANCELLED. THANK YOU
Thanks,
Mike, Aaron and Alex