Junkyard WOD

Junkyard WOD The most effective way for new and experienced crossfit athletes to learn and improve their barbell lifting technique.

For New Crossfit Athletes

• This 5lb bar provides just enough weight to teach proper racking
technique to beginners.

• Allows your new athletes to focus on skill development rather than
unnecessary struggles to properly rack a lightweight dowel or
PVC pipe.

• Teach your new athletes cleans, push press, front squats, and
thrusters the right way from the start - elbows hig

h and bar racked
across shoulders. For Experienced Crossfit Athletes

• Prime your neurological and physiological pathways with the
JunkyardWOD™ Pre-Bar™ before picking up the barbell and
adding weight.

• Perfect for lifting warm-ups

Note: This is not a load bearing bar.

Put a Junkyard WOD Pre-Bar™ Under Your TreeThink about it... other than that slightly offensive, but totally hilarious t...
12/03/2013

Put a Junkyard WOD Pre-Bar™ Under Your Tree

Think about it... other than that slightly offensive, but totally hilarious t-shirt you're already planning to buy, this is a great affordable Crossfit gift. $20 +tax

Just email [email protected].

Phinney Ridge Crossfit is awesome!  Put their new Junkyard WOD Pre-Bars™ to use immediately on delivery!Thank you Emily ...
08/09/2013

Phinney Ridge Crossfit is awesome! Put their new Junkyard WOD Pre-Bars™ to use immediately on delivery!

Thank you Emily for the free WOD with delivery (and the inspiration to PR Annie! :-) )

http://crossfitphinneyridge.com/

TheLAB | Eastlake Crossfit  Just added 20 Junkyard WOD Pre-Bars™ for their members.These guys seriously know how to lift...
08/07/2013

TheLAB | Eastlake Crossfit
Just added 20 Junkyard WOD Pre-Bars™ for their members.

These guys seriously know how to lift... and they're about to get better.

http://www.eastlakecrossfit.com/

Congratulations Alexander!!Alexander won a Free Junkyard WOD Pre-Bar™ in our 2013 WODFest Junkyard WOD booth competition...
08/07/2013

Congratulations Alexander!!
Alexander won a Free Junkyard WOD Pre-Bar™ in our 2013 WODFest Junkyard WOD booth competition.
He completed 3 rounds - 10 lunge steps and 10 OHS in 1:47!!!
Fastest time AND cutest competitor!

Thank you WODFest!!  It was a BEAUTIFUL sunny Seattle day, a fantastic event, and the athletes were inspiring!  Congratu...
08/05/2013

Thank you WODFest!! It was a BEAUTIFUL sunny Seattle day, a fantastic event, and the athletes were inspiring! Congratulations to all who competed!

Athlete briefing.   Beautiful day. Good luck everyone.  -  Gas Works Park, Seattle, WA
08/04/2013

Athlete briefing. Beautiful day. Good luck everyone. - Gas Works Park, Seattle, WA

After hours and hours of watching the amazing athletes at the Crossfit Games on a tiny little notebook screen last week-...
08/04/2013

After hours and hours of watching the amazing athletes at the Crossfit Games on a tiny little notebook screen last week- Junkyard WOD is ready to cheer on athletes - live and in real time tomorrow at WODFest!

See you there!

Some great tips in here!!
07/15/2013

Some great tips in here!!

CrossFit has many facets and It can be difficult to improve many things at once. Check out these tips on how to get better at CrossFIt by a gym owner.

07/12/2013

"The weighted JunkyardWOD Pre-Bars™ are an improvement over a traditional dowel. They offer just enough resistance to efficiently perform pre-lifting warm ups without a taxing weight. Also light enough for pass throughs.

I find them highly useful for all barbell warm ups; particularly my own version of the Pendlay warm up for sn**ch and clean and jerk. They're a useful tool and are a worthwhile replacement for dowels or PVC pipe."

- Robert Sax - Owner Crossfit Amped, Regional Crossfit Games Athlete, Gorilla Games Organizer and, of course, Crossfit Trainer Extraordinaire

Preparing a bunch of Junkyard WOD Pre-Bars™ for WODfest.  Entire family pitching in.
07/09/2013

Preparing a bunch of Junkyard WOD Pre-Bars™ for WODfest. Entire family pitching in.

07/08/2013

"We use these bars and love them for teaching the lifts and doing technique work!!! I bought 10 and they get used constantly."
-Coach Chris Crossfit Paramount

Paramount Programs: Personal Training, Small Group CrossFit/Sweat Class, & Olympic Weightlifting

Are you signed up for WODfest?  We will be there cheering you on!  Junkyard WOD Pre-Bars™ on site for your lifting warm ...
07/06/2013

Are you signed up for WODfest?
We will be there cheering you on!
Junkyard WOD Pre-Bars™ on site for your lifting warm ups.

WOD Fest is a CrossFit Competition and Festival on the shores of beautiful Lake Union in Seattle on August 4th 2012. It has divisions for everybody so pack up your BBQ and your family and make it a great day.

Address

Bellevue, WA
98004

Telephone

425-443-8193

Website

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