Dynamix Fitness

Dynamix Fitness DYNAMIX FITNESS Dynamix Fitness uses high intensity resistive training to work the body both aerobically and anaerobically. NO MACHINES NO GIMMICKS!

This “metabolic training style” will stimulate the body’s ability to increase strength and muscular endurance all while increasing the heart rate activating the oxidative system . Dynamix Fitness is a believer in functional movement. What is functional movement you may ask? Functional movement is exercise based movements built off real life biomechanics. Usually these movements involve multiple pl

anes of motion with multiple joints working together. The Focus is built around the clients specific goals and needs! With a 100% private studio location, there are no distractions or concerns with others interfering with your workout! If you’re wanting to transform your body both physically and functionally, Dynamix Fitness is for you! If you enjoy working in a group setting feeding off each others high energy, Dynamix Fitness is for you! If your an athlete ready to take your game to the next level, Dynamix Fitness is for you! If you benefit most with a “one on one”atmosphere with no other trainers or clients in the facility, Dynamix Fitness is for you! Expect every workout to be unique and specific to your personal goals. Everyday there is a million reasons why an individual shouldn’t work out, “Its too late” or “I’m too tired today”. Well I believe that life begins outside your comfort zone. I know that working out is hard to start, but the results that follow wil produce a sense of confidence and physical abilities that can’t be matched! If your on the fence about trying “DO IT”!! The first session is free and I promise that with hard work and a little sweat your life can change forever! The workouts are never the same, ensuring to leave the body feeling great and the workouts always refreshing!

03/08/2026

Why jump rope ?
1. Elite Cardiovascular Fitness ❤️
Improves VO₂ max, heart health, and endurance quickly.

2. Burns a Lot of Calories 🔥
About 10–16 calories per minute, making it great for fat loss.

3. Full-Body Coordination 🧠
Improves rhythm, timing, agility, and neuromuscular coordination.

4. Lower-Body Power & Elasticity ⚡
Strengthens calves, Achilles tendon, and improves reactive strength (great for athletic performance).

5. Foot Speed & Agility 👟
Why boxers and athletes use it — builds fast feet and movement efficiency.

6. Bone Density 🦴
The repeated light impact can help strengthen bones.

7. Core Engagement 💪
Your core stabilizes constantly while jumping.

8. Portable & Time Efficient 🎒
A rope costs ~$10–$30 and you can get a great workout in 10–15 minutes.

9. Improves Conditioning for Sports 🏃‍♂️
Transfers well to running, boxing, CrossFit, and field sports.

10. Mental Focus 🧠
Requires concentration and rhythm, which improves focus and body awareness.

Food for thought 💭
12/30/2021

Food for thought 💭

Happy Thanksgiving fam !!!! Hell of a workout today 💪 💪 💪. Definitely earned our 🦃.
11/25/2021

Happy Thanksgiving fam !!!! Hell of a workout today 💪 💪 💪. Definitely earned our 🦃.

06/28/2021

☀️- 0 / Scott - 1 . Today is a great reminder that it’s okay to be extremely uncomfortable. Everything in life that is worth chasing takes a ton of pressure , stress , and being uncomfortable. In fact I try to tell people to chase what makes them uncomfortable. Run right towards it with open arms. Challenge it with effort and discipline . The outcome always equals as a better version of yourself !

Thanks and for the amazing decals !
06/16/2021

Thanks and for the amazing decals !

06/09/2021

One of my favorite core movements. The “Roll Out” .
You can use an Ab wheel, phsio ball , trx , or even just body weight .
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Start from your knees and master the form before going to toes .
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Remember to tuck hips draw down you ribs and flex you glutes. A great tool to bullet prof the spine . Good combination of stability and a little flexion.
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05/19/2021

Instead of swimsuit season it’s Swing set season for a lot of us 😆! If you body ain’t ready give us a DM and we will guarantee get you right !!!!

04/29/2021

“Am I doing this right?” 😆 😂 low key it was pretty tough at the end of a tricep focus session . Did a Tabata finish of 20 seconds on 10 seconds off . Did 10 rounds instead of 8 😉

Address

1900 132nd Avenue NE Suite A6
Bellevue, WA
98005

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 8pm

Telephone

+14257853667

Website

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