Starr Weight Training Gym

Starr Weight Training Gym Starr Weight Training Gym

07/09/2026

The Panatta Multi Flight can also be used as a standing chest fly or decline chest fly. Adjust by using the lever to move the cam up and down.

P.s Ladies , don’t be afraid to include chest workouts in your routine especially since it can help improve flexibility to support better posture and reaching things overhead 🤭

Students — this one’s for you. 🎓Back by popular demand we are offering a 3-month membership for just $210, starting the ...
05/26/2026

Students — this one’s for you. 🎓

Back by popular demand we are offering a 3-month membership for just $210, starting the day you sign up. You’ll have 24/7 gym member access, no crowds, no waiting, no contracts. All activation fees are also waived. 🥳🎉

Memberships must be set up in person with a valid student ID showing. Spots are limited, so don’t sleep on it.

Ready to get stronger this summer semester? Come see us or send us a DM to get started. 💪

05/05/2026

If your workouts feel comfortable every single week — that’s the problem. 📉

Progressive overload is the foundation of all strength gains. It simply means gradually increasing the demand on your muscles over time ..more weight, more reps, shorter rest, or better form.

Your body adapts to stress efficiently. Once it adapts, it stops changing. There are few ways to push past that adaptation plateau.

Three ways to apply it this week:
✔️ Add 5 lbs to your main lift
✔️ Add one extra rep per set
✔️ Reduce rest time by 15 seconds

04/30/2026

We’ve posted QR codes on some of the machines in our gym that direct you to our own voice-over video tutorials. They provide some assistance in how to properly use the machine, inform users which muscles are being targeted, and a few extra tips of technique to get the most out of the machine.

We hope this gives you guys a little more value out of your time here. As always, we are here to help answer any questions! Happy lifting!


Just 20 minutes. That’s all it takes. 💪The American Heart Association recommends 150 minutes of moderate cardio per week...
04/27/2026

Just 20 minutes. That’s all it takes. 💪

The American Heart Association recommends 150 minutes of moderate cardio per week — which breaks down to about 20 minutes a day. And research backs it up: a 2022 European Heart Journal study found that just 19 minutes of vigorous exercise per week was linked to a 40% lower risk of developing heart disease.

Your heart is a muscle. Train it like one.

Whether it’s the treadmill, a row, or a bike — 20 focused minutes is enough to make a difference.

Consistency beats intensity, every time. 👏👏👏👏👏👏👏

Address

12031 Northup Way, Unit 203
Bellevue, WA
98005

Telephone

+14259777827

Website

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