barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

There’s something sacred about the start of September. It’s not crisp, sweater-weather fall just yet! We all feel it tho...
09/03/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet! We all feel it though: the collective mood has shifted, and it’s that unmistakable “fresh notebook”feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

Our Move More, Save More challenge is on now! A great way to build routine and consistency this September and into Fall. All you need to do is take as many classes and get 2% off for each class on your next purchase. See details in previous post!

Sept 1st - Move More, Save More starts!The more you come in September, the more you save!Every class you take, you’ll ea...
08/31/2026

Sept 1st - Move More, Save More starts!

The more you come in September, the more you save!

Every class you take, you’ll earn 2% off class packages, membership*, or retail, (all capped at 30%). Track your progress on our in-studio tracking board or on your barre3 studio app.
Ex: take 12 classes in Sept, get 24% off!

On October 1st, we’ll send you your discount based on how many classes you took in September.

* current members can apply up to 15% to their next month’s membership and the remaining 15% to retail.

Details are in the carousel above ⬆️. Book your classes ahead in link in bio.

The start of school/Fall always feels like a new start! Let’s do this!

Sunday’s are the perfect re-set day to plan and execute your upcoming week around balance. ⁣⁣1. 𝗠𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆: a barre3...
08/23/2026

Sunday’s are the perfect re-set day to plan and execute your upcoming week around balance. ⁣
⁣
1. 𝗠𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆: a barre3 class, a walk, whatever gets you out of your head.⁣
2. 𝗦𝗵𝗼𝘄 𝘂𝗽 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗽𝗲𝗼𝗽𝗹𝗲: family time isn’t a “should,” it’s fuel.⁣
3. 𝗦𝘁𝗮𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝗳𝗿𝗶𝗲𝗻𝗱𝘀: don’t let the busy weeks jeopardize your relationships.⁣
4. 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗔-𝗴𝗮𝗺𝗲 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗼𝗿 𝘁𝗼 𝗮 𝗽𝗿𝗼𝗷𝗲𝗰𝘁: ambition and balance aren’t opposites.⁣
5. 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝘁: sleep and downtime aren’t optional, they’re the reset.⁣
6. 𝗡𝗼𝘂𝗿𝗶𝘀𝗵, 𝗱𝗼𝗻’𝘁 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁: fuel your body in a way that supports your energy and goals.
7. 𝗟𝗲𝗮𝘃𝗲 𝘄𝗵𝗶𝘁𝗲 𝘀𝗽𝗮𝗰𝗲: a little unscheduled time so you’re not running on empty.

Join us a part of your balanced week (even book all your classes ahead!). Link to schedule in link in bio.

barre3

Consistency will naturally lead to change. You may not even notice it’s happening until all of a sudden…💥!At least three...
08/20/2026

Consistency will naturally lead to change. You may not even notice it’s happening until all of a sudden…💥!

At least three classes a week is our recommendation to feel and see results. Join us for classes at link in bio.

First class is free! Bring a friend or tell a friend. They can redeem at link in bio.

Ask us about our new client specials.

barre3

Results come from showing up to class consistently. And, connecting your mind and body in every breath and every move...
08/09/2026

Results come from showing up to class consistently. And, connecting your mind and body in every breath and every movement, one class at a time.

It’s in these moments in class, fully felt, that real change happens and you are fully being yourself. That feeling is carried throughout your daily life outside of class when you commit to a barre3 practice.

Join us for class! Book ahead this week. Link in bio above. Let’s lock in together. First class is free. DM us and ask about new client specials.

barre3 bellevuefitness

The refresh is in the reframe.
08/07/2026

The refresh is in the reframe.

Mind/Body connection is moving your body PLUS being aware and fully present with how every part of our body feels when y...
08/04/2026

Mind/Body connection is moving your body PLUS being aware and fully present with how every part of our body feels when you move.

Your body shows up for you in countless ways every single day.

A way to celebrate that is by being kind to your body in return with self compassion and to move your body with curiosity.

What is your body capable of today?

barre3

Happy National Self-Care Day! Our version: movement.We’re talking about the kind of self-care that changes how you feel ...
07/24/2026

Happy National Self-Care Day! Our version: movement.

We’re talking about the kind of self-care that changes how you feel in your body and your day. When everything feels like too much, your workout is the fastest reset your nervous system has.

Our approach to mindful fitness reduces stress, regulates the nervous system, and leaves clients feeling calmer and clearer-headed after a single class.¹

Chaos is inevitable. What you do with it isn’t.

¹barre3 Mindfulness and Fitness Impact Survey, led by Dr. Gloria T. Han, PhD

New summer styles for whatever the season brings-the busy days, the slow ones, and everything in between. Shop the Summe...
06/12/2026

New summer styles for whatever the season brings-the busy days, the slow ones, and everything in between.

Shop the Summer Edit, live in the b3 Shop.

We’ve been taught to measure a workout’s effectiveness by how exhausted we feel after. But when your body is already car...
05/06/2026

We’ve been taught to measure a workout’s effectiveness by how exhausted we feel after.

But when your body is already carrying stress, pushing harder doesn’t always create better results. It can make it harder to come back, harder to stay consistent, and harder to feel good in your body.

barre3 is proof: there’s another way to think about it.

It starts with how your body feels while you’re moving—not just after.

05/04/2026

Most workouts ask you to push through. Ignore your body’s signals. Chase intensity for intensity’s sake.��

Over time, that leaves you more depleted than strong.��

We do it differently. Our classes combine strength, breath, and awareness—so you’re not just working harder, you’re working with your body.��

It’s why 96% report feeling physically stronger and calmer after class.*��

This is Mindful Fitness, and it’s the reason your workout feels so good.��

*Based on findings from the barre3 Mindful Fitness Impact Study, conducted in collaboration with Gloria Han, PhD.

Just dropped: The Signature Legging in classic black.You wear them on repeat for a reason—and now they’re back and bette...
04/28/2026

Just dropped: The Signature Legging in classic black.
You wear them on repeat for a reason—and now they’re back and better where it counts.

—flattering, high-waisted fit
—stretch that moves with you (and stays in place)
—opaque, supportive fabric (no adjusting mid-class)
—made for the studio + every part of your routine�

Shop the leggings you live in at your studio or in the b3 shop.

something you loved is coming back (soon).
04/27/2026

something you loved is coming back (soon).

You’ve heard the hype, now it’s your time to try barre3 online. For two weeks only, save $260+ on a year of unlimited on...
04/23/2026

You’ve heard the hype, now it’s your time to try barre3 online. For two weeks only, save $260+ on a year of unlimited online workouts. Don’t miss out on our Semi-Annual Sale! Ends 4/27.

04/19/2026

You are always enough, exactly as you are.

Weekend therapy! Take what you need, leave the rest. ✨🧡Move with us this weekend ➝➝ 200+ women-owned studios➝ 2300+ onli...
04/17/2026

Weekend therapy! Take what you need, leave the rest.
✨🧡

Move with us this weekend ➝
➝ 200+ women-owned studios
➝ 2300+ online workouts
Click the link in bio for more info

✨ STUDIO OWNER SPOTLIGHT ✨ Meet Abby Smayda, owner of “I didn’t walk into barre3 looking to change my life. I just neede...
04/14/2026

✨ STUDIO OWNER SPOTLIGHT ✨
Meet Abby Smayda, owner of

“I didn’t walk into barre3 looking to change my life. I just needed something that felt good.”

At the time, Abby was navigating a season that felt full in all the ways that can wear you down—balancing work, life, and the constant pressure to keep everything moving forward.

What she found inside the studio wasn’t just a workout. It was a different way of being in her body. It was one that asked her to listen more closely, to let go of perfection, and to trust that small, consistent choices could create real change.

That shift didn’t happen all at once. It built slowly, class by class, until barre3 became something she didn’t just turn to, but something she wanted to share by becoming a studio owner.

Today, as a studio owner, Abby is creating the kind of space she once needed herself: one where people can show up exactly as they are, move in a way that supports their lives, and leave feeling more grounded, more capable, and more like themselves.

Read Abby’s full story and learn more about owning a studio at the link in bio.

The barre3 Semi-Annual Sale is here! ✨ ➝ $99/year for unlimited online workouts�➝ Save on class packages + apparel at yo...
04/13/2026

The barre3 Semi-Annual Sale is here! ✨
➝ $99/year for unlimited online workouts�
➝ Save on class packages + apparel at your local studio
➝ 20% off in the b3 Shop��
Sale ends 4/27. Don’t miss your chance to save.

Address

1020 108th Avenue NE
Bellevue, WA
98004

Opening Hours

Monday 6:30am - 10pm
Tuesday 8:45am - 7:30pm
Wednesday 8:45am - 7:30pm
Thursday 8:45am - 7:30pm
Friday 6:30am - 6pm
Saturday 8:45am - 12:30pm
Sunday 7:45am - 1:30pm

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