barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

There’s a kind of strength we see every day in our studio that doesn’t always get named. It’s in the early mornings carv...
05/10/2026

There’s a kind of strength we see every day in our studio that doesn’t always get named. It’s in the early mornings carved out before anyone else wakes up, the decision to show up even when energy is low, and the moments you find your way back to yourself in the middle of a full life. So many of the mothers in our community move through their days holding more than we can see, and make space for themselves within it.

This Mother’s Day, we’re thinking about the care you give—without hesitation—and the strength it takes to keep showing up in all the ways you do. The way you model presence, resilience, and self-trust (without saying a word).

We’re so grateful you’re here, and that barre3 can be part of how you come back to yourself.

05/06/2026

Most workouts ask you to push through. Ignore your body’s signals. Chase intensity for intensity’s sake.

Over time, that leaves you more depleted than strong.��We do it differently. Our classes combine strength, breath, and awareness—so you’re not just working harder, you’re working with your body.��It’s why 96% report feeling physically stronger and calmer after class.*��This is Mindful Fitness, and it’s the reason your workout feels so good.�
*Based on findings from the barre3 Mindful Fitness Impact Study, conducted in collaboration with Gloria Han, PhD.

We’ve been taught to measure a workout’s effectiveness by how exhausted we feel after. But when your body is already car...
05/06/2026

We’ve been taught to measure a workout’s effectiveness by how exhausted we feel after.

But when your body is already carrying stress, pushing harder doesn’t always create better results. It can make it harder to come back, harder to stay consistent, and harder to feel good in your body.

barre3 is proof: there’s another way to think about it.

It starts with how your body feels while you’re moving—not just after.

05/04/2026

Most workouts ask you to push through. Ignore your body’s signals. Chase intensity for intensity’s sake.��

Over time, that leaves you more depleted than strong.��

We do it differently. Our classes combine strength, breath, and awareness—so you’re not just working harder, you’re working with your body.��

It’s why 96% report feeling physically stronger and calmer after class.*��

This is Mindful Fitness, and it’s the reason your workout feels so good.��

*Based on findings from the barre3 Mindful Fitness Impact Study, conducted in collaboration with Gloria Han, PhD.

Just dropped: The Signature Legging in classic black.You wear them on repeat for a reason—and now they’re back and bette...
04/28/2026

Just dropped: The Signature Legging in classic black.
You wear them on repeat for a reason—and now they’re back and better where it counts.

—flattering, high-waisted fit
—stretch that moves with you (and stays in place)
—opaque, supportive fabric (no adjusting mid-class)
—made for the studio + every part of your routine�

Shop the leggings you live in at your studio or in the b3 shop.

something you loved is coming back (soon).
04/27/2026

something you loved is coming back (soon).

Class package sale ends tomorrow Monday at end of day! See details in image above. It’s a perfect time to stock up now f...
04/26/2026

Class package sale ends tomorrow Monday at end of day! See details in image above.

It’s a perfect time to stock up now for Spring/Summer. Did you see the free extra classes with purchase?!

🎵🎤Don’t stop till you get enough! 🎵🎤. No limit on purchase. 10 class pack expires 6 after purchase and 20 class expires after 12 months.

❤️🖤

You’ve heard the hype, now it’s your time to try barre3 online. For two weeks only, save $260+ on a year of unlimited on...
04/23/2026

You’ve heard the hype, now it’s your time to try barre3 online. For two weeks only, save $260+ on a year of unlimited online workouts. Don’t miss out on our Semi-Annual Sale! Ends 4/27.

You’re worth the investment — your time, movement, mindset, and the commitment to show up for yourself 🧡⁣⁣🤍Get 25% off c...
04/22/2026

You’re worth the investment — your time, movement, mindset, and the commitment to show up for yourself 🧡⁣
⁣
🤍Get 25% off class packages:⁣
⁣
10 pack and get 1 extra class⁣
20 pack and get 2 extra classes ⁣
⁣
🤍20% off apparel⁣
⁣
Stock up on everything you need to move with strength and confidence.

Sale ends 4/27.⁣ 🤑
⁣
Buy at link in bio above ⬆️

04/19/2026

You are always enough, exactly as you are.

Weekend therapy! Take what you need, leave the rest. ✨🧡Move with us this weekend ➝➝ 200+ women-owned studios➝ 2300+ onli...
04/17/2026

Weekend therapy! Take what you need, leave the rest.
✨🧡

Move with us this weekend ➝
➝ 200+ women-owned studios
➝ 2300+ online workouts
Click the link in bio for more info

04/16/2026

Strength training is not a trend.

At barre3, we’ve championed women’s strength training from the beginning because women’s bodies have different needs—and deserve a smarter approach. Sure, strength training will change how you look but more importantly, it’s about how you live.

As we age, muscle loss accelerates, bone density declines (increasing osteoporosis risk), and for those on GLP-1 medications, preserving muscle becomes even more critical. Strength training is essential—not optional and will:

💪Build and protect bone density
💪Preserve lean muscle and metabolism
💪Improve balance, energy, and long-term independence

Our b3 Strength class is designed to help you build that strength—and you’ll find it thoughtfully integrated across all of our class formats, so you’re supported no matter how you move.

Sign up for classes in link in bio above!

✨ STUDIO OWNER SPOTLIGHT ✨ Meet Abby Smayda, owner of “I didn’t walk into barre3 looking to change my life. I just neede...
04/14/2026

✨ STUDIO OWNER SPOTLIGHT ✨
Meet Abby Smayda, owner of

“I didn’t walk into barre3 looking to change my life. I just needed something that felt good.”

At the time, Abby was navigating a season that felt full in all the ways that can wear you down—balancing work, life, and the constant pressure to keep everything moving forward.

What she found inside the studio wasn’t just a workout. It was a different way of being in her body. It was one that asked her to listen more closely, to let go of perfection, and to trust that small, consistent choices could create real change.

That shift didn’t happen all at once. It built slowly, class by class, until barre3 became something she didn’t just turn to, but something she wanted to share by becoming a studio owner.

Today, as a studio owner, Abby is creating the kind of space she once needed herself: one where people can show up exactly as they are, move in a way that supports their lives, and leave feeling more grounded, more capable, and more like themselves.

Read Abby’s full story and learn more about owning a studio at the link in bio.

The barre3 Semi-Annual Sale is here! ✨ ➝ $99/year for unlimited online workouts�➝ Save on class packages + apparel at yo...
04/13/2026

The barre3 Semi-Annual Sale is here! ✨
➝ $99/year for unlimited online workouts�
➝ Save on class packages + apparel at your local studio
➝ 20% off in the b3 Shop��
Sale ends 4/27. Don’t miss your chance to save.

04/09/2026

The countdown starts now. Our biggest sale of the year starts 4/13.

04/08/2026

Your first barre3 class is free—so if you’ve been curious, this is the easiest way to experience it for yourself.

If you’ve tried workout after workout and nothing stuck, it’s easy to assume you don’t have the discipline. But for many women, the issue isn’t motivation. It’s the workout itself.

So many fitness routines are built around pushing harder, moving faster, and ignoring what your body is telling you.
�Barre3 takes a different approach.

We blend strength, cardio, and mindfulness—and offer options throughout class so you can adjust movement for your body while still challenging yourself.

Instead of forcing your body into a routine, the routine adapts to you. That’s why barre3 is often the first workout people love to come back to.

Reserve your spot at the link in bio

New season, new energy and new opportunities to begin again.Spring and Easter is a reminder that growth is always possib...
04/05/2026

New season, new energy and new opportunities to begin again.

Spring and Easter is a reminder that growth is always possible—even in the smallest moments.

Whether you’re starting fresh or simply showing up for yourself today, barre3 is here to support you.

Let this be your season of becoming. ✨ 💖

In three classes, you’ll feel it.In three weeks, you’ll see it.In three months, you’ll live it.Real change doesn’t come ...
03/31/2026

In three classes, you’ll feel it.
In three weeks, you’ll see it.
In three months, you’ll live it.

Real change doesn’t come from extremes, it comes from showing up, consistently.

This is your sign to start. 🤍

Address

1020 108th Avenue NE
Bellevue, WA
98004

Opening Hours

Monday 6:30am - 10pm
Tuesday 8:45am - 7:30pm
Wednesday 8:45am - 7:30pm
Thursday 8:45am - 7:30pm
Friday 6:30am - 6pm
Saturday 8:45am - 12:30pm
Sunday 7:45am - 1:30pm

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