Lift Strength and Conditioning

01/16/2023

The Clubhouse at Lift Strength and Conditioning is now open and taking memberships. Only a few left for 2023! Check out my story for a reel with more pics and video of the space. DM me if you want to make an appointment for a tour!

03/22/2020

Honored to be referred as a source for online programming in this article. For those of you who are seeking to stay active outside the gym, check out these tips! And as always, we have affordable, comprehensive online programming whether you have access to weights or not. If you have questions or are interested, don’t hesitate to message.

A place where words matter

11/23/2017

Many people will be splitting their pants tomorrow while enjoying their feasts but Phil got a head start while doing squats! Sometimes there’s just no denying progress and Phil’s is a direct result of the effort he’s put in. We’re excited to be a part of your journey!

10/10/2017

Getting the week off to a solid start!

09/11/2017

We reassembled the squat racks today and it has us so excited to again be providing a first class facility for athletes of all kinds. Today, we're reminiscing on how beautifully the gym photographed for and Team USA lifter, . Can't wait to hear those weights dropping!

09/01/2017

The current state of the new gym is so unorganized but so full of possibilities! We're working hard to get the space ready and hope to be open within two weeks. We'll keep you updated!

02/10/2017

Gary is working on a single leg straight leg bridge which is an effective accessory exercise that focuses on glute and hamstring strength.

02/08/2017

Laura is looking quick and her leg drive and extension is improving by the day!

01/04/2017

01/03/2017

2016 was an incredible year, but we have some really great things planned for 2017! Stay tuned!!

12/05/2016

High school soccer player, Sarah, is looking fit while doing single arm kettlebell deadlifts. Great job!

11/15/2016

Julie's working on that triple extension. Staying fit for her eventual world takeover!! Nice work, Julie!